âãã¶ããã£ããšæ¯å
å°é¶å
¥ãå€ãïŒããŒã«ãšã¯ã€ã³ã§ä¹Ÿæ¯ã»ããã¯
ã家æéã楜ããéããããã€ãŸã¿ã¢ã€ãã ããæ¢ãã®æ¹ã«ããã¿ãªã®ç»è£œãã€ãŸã¿ãã»ããã«ããŸããã
ãã€ããäžè©±ã«ãªã£ãŠãã倧åãªæ¹ãžã®ãã¬ãŒã³ãã§ãèªåãžã®ãè€çŸãšããŠãã䜿ãããã ããŸãã
æ¯å
å°é¶ç»è£œå³æ¯ã¹âãã¶ããã£ãç»è£œããŒãºâç»è£œããŒãºâç§ç°ç»ããŸâçã®ãã«ã·ãŒããŒãºè±è
ã®ç»è£œã®5åãã»ããã«ãªããŸããã
ã¢ããã¡ã¬ã©ããŒãºã®ãããã«è±è
ã®ç»è£œãããããšãµã³ããããªãªãŒããªã€ã«ãããžã«ã岩塩ãããããšããäžå±€ãããããå¬ãäžããããã ããŸãïŒ
ã¯ã€ã³ãã·ã£ã³ãã³ã»ããŒã«âŠãªã©ãé
ã奜ãæ¹ãžã®ãèªçæ¥ãã¬ãŒã³ãã«ãããã¿ãªïŒ
â»æ²èŒãããŠããå°ç©çã¯ååã«ã¯å«ãŸããŸããã
â«â¬ããããªæ¹ã«ãããããâ°âã
ãæè¿æãããã«å€é£ãåºæ¥ãªãã
ã代ãæ ãã®ãããã€ãŸã¿ãããŸã«ã¯é£ã¹ããã
ãªã©ãã€ãŸã¿ããªãšãŒã·ã§ã³ãã¯ã³ãã¿ãŒã³ãšããæ¹ã«ããã¿ãªïŒ
ç»è£œã¯å°ãéããŠãã®ãŸãŸé£ã¹ãããããããç¿ã«çãä»ããã°OKâ£
ä»äºãåè²ãŠã§ãå¿ããæ¹ã«åã°ããŠãããŸãã
âãã¶ããã£ããšæ¯å
å°é¶å
¥ãå€ãïŒããŒã«ãšã¯ã€ã³ã§ä¹Ÿæ¯ã»ããã¯
ã家æéã楜ããéããããã€ãŸã¿ã¢ã€ãã ããæ¢ãã®æ¹ã«ããã¿ãªã®ç»è£œãã€ãŸã¿ãã»ããã«ããŸããã
ãã€ããäžè©±ã«ãªã£ãŠãã倧åãªæ¹ãžã®ãã¬ãŒã³ãã§ãèªåãžã®ãè€çŸãšããŠãã䜿ãããã ããŸãã
æ¯å
å°é¶ç»è£œå³æ¯ã¹âãã¶ããã£ãç»è£œããŒãºâç»è£œããŒãºâç§ç°ç»ããŸâçã®ãã«ã·ãŒããŒãºè±è
ã®ç»è£œã®5åãã»ããã«ãªããŸããã
ã¢ããã¡ã¬ã©ããŒãºã®ãããã«è±è
ã®ç»è£œãããããšãµã³ããããªãªãŒããªã€ã«ãããžã«ã岩塩ãããããšããäžå±€ãããããå¬ãäžããããã ããŸãïŒ
ã¯ã€ã³ãã·ã£ã³ãã³ã»ããŒã«âŠãªã©ãé
ã奜ãæ¹ãžã®ãèªçæ¥ãã¬ãŒã³ãã«ãããã¿ãªïŒ
â»æ²èŒãããŠããå°ç©çã¯ååã«ã¯å«ãŸããŸããã
â«â¬ããããªæ¹ã«ãããããâ°âã
ãæè¿æãããã«å€é£ãåºæ¥ãªãã
ã代ãæ ãã®ãããã€ãŸã¿ãããŸã«ã¯é£ã¹ããã
ãªã©ãã€ãŸã¿ããªãšãŒã·ã§ã³ãã¯ã³ãã¿ãŒã³ãšããæ¹ã«ããã¿ãªïŒ
ç»è£œã¯å°ãéããŠãã®ãŸãŸé£ã¹ãããããããç¿ã«çãä»ããã°OKâ£
ä»äºãåè²ãŠã§ãå¿ããæ¹ã«åã°ããŠãããŸãã
å«ãŸããã¢ã¬ã«ã®ãŒç©è³ªïŒ7åç®äžïŒ
åµã»ä¹³ã»å°éºŠ
ãµã€ãº
å®
æ¥äŸ¿60ãµã€ãº
çºéãŸã§ã®ç®å®
5æ¥
é éæ¹æ³ã»éæ
ã¯ãŒã«äŸ¿
0åïŒè¿œå éæïŒ0åïŒ
å šåœéæç¡æ
å šåœéæç¡æ
è³Œå ¥ã®éã®æ³šæç¹
⯠⪠⯠ãéèŠãã®ããé
éã®æ³šæäºé
⪠⯠âª
â¬ãã®ããçºéã§ã®æ
å ±æããå€çºããŠãããŸããâ¬
ââ é
éã®ããã®å Žå ââã
ãäŸé Œäž»æ§ãšé
éå
æ§ã®ãäœæãç°ãªãå Žåã¯ãäŸé Œäž»æ§ã®ããååãã»ããäœæãã»ãé»è©±çªå·ãã®3ç¹ãåèæ¬ãžèšèŒããŠãã ããã
é
éå
ã«ãèšå
¥ã«ãªãã£ããååã§çºéãããŠé ããŸãã®ã§ããäŸé Œäž»æ§ã®æ
å ±ã®ãèšèŒã®ãªãå Žåã¯åœåºã®ååã§ã®ãå±ããšãªããŸãã
ãåãåãæåŠãªã©ã§ãè·ç©ãæ»ã£ãŠããå Žåã®éæã¯ã客æ§è² æ
ã«ãªããŸãã®ã§ã泚æãã ããã
ãŸããçºéåŸã®ãã£ã³ã»ã«ã¯ã§ããŸããã®ã§ããããããäºæ¿ãã ããã
::::àšà§ ãããªå Žåã¯åèæ¬ãžãèšå
¥ããŠãã ãã àšà§::::
â ãå±ãæ¥ãæéãæå®ã®å Žåã
â çšæãžåå
¥ãåžæã®æ¹ã
åææå
ãã¶ããã£ãç»è£œããŒãºâå€§æ ¹ã挬ãåæãç ç³ãé£å¡©ãããŒã«ãç©ç©é
¢ãããããç±³ãã«ãããã»ã¹ããŒãºïŒåœå
補é ïŒ/ä¹³åå€
ããã¥ã©ã«ããŒãºç»è£œâããã»ã¹ããŒãºïŒåœå
補é ïŒ/ä¹³åå€
ç§ç°ç»è£œããŸâé¶åµïŒç§ç°çç£ïŒãé€æ²¹ïŒå°éºŠã»å€§è±ãå«ãïŒãç±³ã米麹ãæž
é
ãåæç³ãã«ãŒãç²æ«ãããã¶ç²æ«ãé°¹ç¯
è±è
ã®ç»è£œâè±è
ïŒåœå
補é ïŒïŒå€§è±ãå«ãïŒãé£å¡©/å¡©åãã°ãã·ãŠã ïŒã«ããïŒ
æ¯å
å°é¶ç»è£œå³æ¯ã¹âæ¯å
å°é¶ç»è£œãåææåãé¶èïŒç§ç°çç£æ¯å
å°é¶ïŒãé¶ã¢ãèïŒæªæçåµãåµç®¡ïŒïŒç§ç°çç£æ¯å
å°é¶ïŒïŒåµãå«ãïŒãé€æ²¹ïŒå€§è±ã»å°éºŠãå«ãïŒãç±³ã米麹ãæž
é
ãåæç³ãã«ãã«ãããªãªãŒããªã€ã«
è³å³æé:60æ¥
é£åæ·»å ç©:ïŒä¹³åå€
å
容é:ãã¶ããã£ãç»è£œããŒãº15gÃ5ãããŒãºç»è£œ30gãç§ç°ç»ããŸ2åãæ¯å
å°é¶ç»è£œå³æ¯ã¹35gãè±è
ã®ç»è£œ125g
ä¿åæ¹æ³:èŠå·èµïŒ10â以äžïŒ