äœå説æ
â»ãã¡ãã®äœåã¯å泚補äœã§ãâ»
â»ãå
¥éããã ããŠããããäœãããããŸãã宿ãŸã§30æ¥ã»ã©ãæ¥ã«ã¡ãããã ããŠãããŸãâ»
æ¥æ¬è£œã®ã¢ãã¢ã§ç·šã¿ãŸããã
ã¡ãã£ãšå€ãã£ããã«ãŒã§ãã
矀éè²(玫ã¿ããã£ãæããéè²)ãèããããè²ã§ãã
é»ã®ã³ãŒããªã©ã«ãšãŠãæ ãããšæããŸãã
ç§å¬ãã¡ãã·ã§ã³ã®å·®ãè²ãšããŠãããã§ããããã
äºéã«å·»ããšéŠåãã«ãŽã£ãããã£ããããé·ãã§ãã
è£è¡šã¯ç¹ã«ãªãã®ã§ãæ°è»œã«å·»ããŠäžããã
é©åœã«å·»ããŠãããããªãã«ããŸã«ãªã䟿å©ãªãã¶ã€ã³ã§ãã
軜ãã§ãã
暪ããèŠããšå°ãæ³¢æã£ãŠããããã«èŠããŸãã
ã€ãªãç®ã®éšåã¯ããããªãããã«ãšããŠãããŸãã
*ãéŠåã140cå¹
20cã»ã»ã»ããããã®å¯žæ³ã§ãããåèãŸã§ã
*ãçŽ110g
*ããŠãŒã«40%ã»ã¢ãªã«60%(æ¥æ¬è£œ)
â»ãã¡ãã®äœåã¯å泚補äœã§ãâ»
â»ãå
¥éããã ããŠããããäœãããããŸãã宿ãŸã§30æ¥ã»ã©ãæ¥ã«ã¡ãããã ããŠãããŸãâ»
æ¥æ¬è£œã®ã¢ãã¢ã§ç·šã¿ãŸããã
ã¡ãã£ãšå€ãã£ããã«ãŒã§ãã
矀éè²(玫ã¿ããã£ãæããéè²)ãèããããè²ã§ãã
é»ã®ã³ãŒããªã©ã«ãšãŠãæ ãããšæããŸãã
ç§å¬ãã¡ãã·ã§ã³ã®å·®ãè²ãšããŠãããã§ããããã
äºéã«å·»ããšéŠåãã«ãŽã£ãããã£ããããé·ãã§ãã
è£è¡šã¯ç¹ã«ãªãã®ã§ãæ°è»œã«å·»ããŠäžããã
é©åœã«å·»ããŠãããããªãã«ããŸã«ãªã䟿å©ãªãã¶ã€ã³ã§ãã
軜ãã§ãã
暪ããèŠããšå°ãæ³¢æã£ãŠããããã«èŠããŸãã
ã€ãªãç®ã®éšåã¯ããããªãããã«ãšããŠãããŸãã
*ãéŠåã140cå¹
20cã»ã»ã»ããããã®å¯žæ³ã§ãããåèãŸã§ã
*ãçŽ110g
*ããŠãŒã«40%ã»ã¢ãªã«60%(æ¥æ¬è£œ)