äœå説æ
ïŸïŸïŸïœ°Heartð€ãããããæºããâª
ïŸïŸïŸïŸïŸïŸïœ±ïœœð€ãïŸïŸïŸïŸã ããããâŒïžâš
ã·ã£ããããŒãã®ð€å¯æãã
æŽã«åŒãç«ãŠãŠãããð¶ãcoolã§å¯æãååðð€
æ®æ®µäœ¿ããã«ãžã¥ã¢ã«ãããããã©ãã¯ããã©ãã¯ãã·ã³ãã«ãã·ã«ããŒããŽãŒã«ãã坿ãããã¢ã¹ãããŒãºããŠã§ãŒããããŒããã¡ã¿ã«ããã¬ãŒã³ãããããããå€
âŸïžïœ¶ïŸïœ° ð€ð³ïž
âŸïžïœ±ïŸïŸïœ·ïŸïœ°é察å¿
âŸïžïŸïŸïœ±ïœœâïŸïŸïŸïœžïŸå€æŽäžå¯
âŸïžãã³ãã¡ã€ãäœåã®çº
å
šãŠæäœæ¥ã§å¶äœããŠããŸãâª
ãã³ãã¡ã€ããªãã§ã¯ã®åæ§ãšé¢šåãããæ¥œãã¿äžããðãããåãæ±ãã¯åªãããé¡ãããŸãð
âŸïžæµ·å€è£œããŒãã䜿çšããŠããçºãå·ãè²è€ªããããªãããå ŽåãããããŸãã
âŸïžååã¯å®éã®è²ã«è¿ããã®ã䜿çšããŠãããŸãããã¢ãã¿ãŒã«ããå®éã®è²ãšç°ãªãå ŽåãããããŸãã®ã§ãäºæ¿ãã ããã
ïŸïŸïŸïœ°Heartð€ãããããæºããâª
ïŸïŸïŸïŸïŸïŸïœ±ïœœð€ãïŸïŸïŸïŸã ããããâŒïžâš
ã·ã£ããããŒãã®ð€å¯æãã
æŽã«åŒãç«ãŠãŠãããð¶ãcoolã§å¯æãååðð€
æ®æ®µäœ¿ããã«ãžã¥ã¢ã«ãããããã©ãã¯ããã©ãã¯ãã·ã³ãã«ãã·ã«ããŒããŽãŒã«ãã坿ãããã¢ã¹ãããŒãºããŠã§ãŒããããŒããã¡ã¿ã«ããã¬ãŒã³ãããããããå€
âŸïžïœ¶ïŸïœ° ð€ð³ïž
âŸïžïœ±ïŸïŸïœ·ïŸïœ°é察å¿
âŸïžïŸïŸïœ±ïœœâïŸïŸïŸïœžïŸå€æŽäžå¯
âŸïžãã³ãã¡ã€ãäœåã®çº
å
šãŠæäœæ¥ã§å¶äœããŠããŸãâª
ãã³ãã¡ã€ããªãã§ã¯ã®åæ§ãšé¢šåãããæ¥œãã¿äžããðãããåãæ±ãã¯åªãããé¡ãããŸãð
âŸïžæµ·å€è£œããŒãã䜿çšããŠããçºãå·ãè²è€ªããããªãããå ŽåãããããŸãã
âŸïžååã¯å®éã®è²ã«è¿ããã®ã䜿çšããŠãããŸãããã¢ãã¿ãŒã«ããå®éã®è²ãšç°ãªãå ŽåãããããŸãã®ã§ãäºæ¿ãã ããã
äœåæ å ±
ãµã€ãº
éãã8g ïŒäž¡è³ïŒ
çºéãŸã§ã®ç®å®
2æ¥
é éæ¹æ³ã»éæ
ã¬ã¿ãŒããã¯
370åïŒè¿œå éæïŒ0åïŒ
å šåœäžåŸ
å šåœäžåŸ