èä»ãã¬ã©ã¹åšãšå€©ç¶ãããç³ãåç³å
¥ã®æµåã»ããã§ãã
ãð¿æ°ã®æµããè¯ãããŸããã¹ãã¬ã¹è§£æ¶!!
ð¿å€©ç¶ç³ã¢ã¯ã»ãµãªãŒããã¬ã¹ã¬ããã®æµå
ãã¯ãã¡ãããéšå±ã®æµåãçé¢ãããœã³ã³
ãåšèŸºãæ°Žåããªã©ã«
ð¿æ°Žæ¶åç³ã¯èŠãŠããã ãã§ãçãããŸãâª
ããšãŠãç¹çްãªéæ°Žæ¶ã§ãã
ã
ãããâ»ãã¬ã¹ã¬ãã1åã®æµåã«ã¯ããããç³
ãããã100gãç®å®ã®éã§ãã
ãããªã¬ã³ãžã«ãã«ãããç³ 100g
ããæ°Žæ¶ã¯ã©ã¹ã¿ãŒ(ãã©ãžã«ç£)ãã32g
èä»ã¬ã©ã¹åšãããããããçŽåŸçŽ9Ã5ã
ããããâ»ãªãã·ã§ã³ã§ãããç³ã®è¿œå ãã§
ããããããŸãã
æµåçšã®ãããç³ã§ãããããŸã«ã¯ç³ãæµæ°Žã§æŽããªã©æµåããªã¹ã¹ã¡ããŸã(^^)
ðžæ°Žæ¶ðž
éåžžã«åªããæµåäœçšãæã€æ°Žæ¶ã¯ããããããã®ãšã®èª¿åãä¿ã¡ããããã£ãã匷åãªãã¯ãŒãçºæ®ããããšèšãããŠããäžèœçãªç³ã§ã!!
æ°Žæ¶ãšèããšç¡è²éæãªç³ã飿³ãããããããŸãããã倩ç¶ã®æ°Žæ¶ãªãã°ãå
éšã«çœã£ãœãã¹ã¢ãŒã¯ãä»ã®é±ç©ãªã©ã®ã€ã³ã¯ã«ãŒãžã§ã³ïŒå
å
ç©ïŒãã¯ã©ãã¯ïŒããïŒãèŠãããã®ãæ®éã§ãã
ãç¥é¡æå°±ïŒå¥åº·ç¶æïŒæµåã
ðžãªã¬ã³ãžã«ãã«ã¯ã©ãŒãðž
ã«ãã«ã¯ã©ãŒãã¯æ°Žæ¶ã®äžã«éç¶ã®å
容ç©ãå«ãã§ããŸãããã®ãªãã§ãã²ãšéé»éè²ã«èŒãæ°Žæ¶ããªã¬ã³ãžã«ãã«ã¯ã©ãŒããæå³ããŸããéçŽ
ç³(ããããããïŒå
¥ãæ°Žæ¶ãšãåŒã°ããŠã«ãã«ã¯ã©ãŒãã®äžã§ã倧å€åžå°äŸ¡å€ã®é«ãç³ã«ãªã£ãŠããŸãã
çŠçŠãšå
ãèŒãçå€ã®å€ªéœã®ãããªãªã¬ã³ãžã«ãã«ã¯ã©ãŒãã¯æã«ãã人ã®çåœåãšæŽ»åãäžããŠããããã¯ãŒã¹ããŒã³ã§ããç¹ã«èªä¿¡ãšç©æ¥µæ§ãæãããŠããããã¯ãŒã«ããµããŠãŸãããŸããã«ãã«ã¯ã©ãŒãã¯ééããããããã¯ãŒã¹ããŒã³ãšèšãããŠãŸãããã®äžã§ãããªã¬ã³ãžã«ãã«ã¯ã©ãŒãã¯ééãã¯ãŒãç¹ã«ããããŠãããšãããŠããŸãã
ãééããããã人éé¢ä¿ãééã
倩ç¶ç³ã§ãã®ã§ããããå¹ã¿ãã¯ã©ãã¯ãªã©ãããå ŽåããããŸãããäºæ¿äžããã
åºæ¥ãéãèªç¶ãªè²ã¿ã«ãªãããæ®åœ±ãå¿ãããŠãããŸãããã䜿ãã®ãã£ã¹ãã¬ã€ç°å¢ã«ãã£ãŠè¡šç€ºãããè²ã¿ã«å·®ãåºãå ŽåããããŸãã
(ãã¯ãŒã¹ããŒã³ã®æå³ãèšãäŒãã¯å¹æãä¿èšŒãããã®ã§ã¯ãããŸããã®ã§ã泚æãã ãã)
èä»ãã¬ã©ã¹åšãšå€©ç¶ãããç³ãåç³å
¥ã®æµåã»ããã§ãã
ãð¿æ°ã®æµããè¯ãããŸããã¹ãã¬ã¹è§£æ¶!!
ð¿å€©ç¶ç³ã¢ã¯ã»ãµãªãŒããã¬ã¹ã¬ããã®æµå
ãã¯ãã¡ãããéšå±ã®æµåãçé¢ãããœã³ã³
ãåšèŸºãæ°Žåããªã©ã«
ð¿æ°Žæ¶åç³ã¯èŠãŠããã ãã§ãçãããŸãâª
ããšãŠãç¹çްãªéæ°Žæ¶ã§ãã
ã
ãããâ»ãã¬ã¹ã¬ãã1åã®æµåã«ã¯ããããç³
ãããã100gãç®å®ã®éã§ãã
ãããªã¬ã³ãžã«ãã«ãããç³ 100g
ããæ°Žæ¶ã¯ã©ã¹ã¿ãŒ(ãã©ãžã«ç£)ãã32g
èä»ã¬ã©ã¹åšãããããããçŽåŸçŽ9Ã5ã
ããããâ»ãªãã·ã§ã³ã§ãããç³ã®è¿œå ãã§
ããããããŸãã
æµåçšã®ãããç³ã§ãããããŸã«ã¯ç³ãæµæ°Žã§æŽããªã©æµåããªã¹ã¹ã¡ããŸã(^^)
ðžæ°Žæ¶ðž
éåžžã«åªããæµåäœçšãæã€æ°Žæ¶ã¯ããããããã®ãšã®èª¿åãä¿ã¡ããããã£ãã匷åãªãã¯ãŒãçºæ®ããããšèšãããŠããäžèœçãªç³ã§ã!!
æ°Žæ¶ãšèããšç¡è²éæãªç³ã飿³ãããããããŸãããã倩ç¶ã®æ°Žæ¶ãªãã°ãå
éšã«çœã£ãœãã¹ã¢ãŒã¯ãä»ã®é±ç©ãªã©ã®ã€ã³ã¯ã«ãŒãžã§ã³ïŒå
å
ç©ïŒãã¯ã©ãã¯ïŒããïŒãèŠãããã®ãæ®éã§ãã
ãç¥é¡æå°±ïŒå¥åº·ç¶æïŒæµåã
ðžãªã¬ã³ãžã«ãã«ã¯ã©ãŒãðž
ã«ãã«ã¯ã©ãŒãã¯æ°Žæ¶ã®äžã«éç¶ã®å
容ç©ãå«ãã§ããŸãããã®ãªãã§ãã²ãšéé»éè²ã«èŒãæ°Žæ¶ããªã¬ã³ãžã«ãã«ã¯ã©ãŒããæå³ããŸããéçŽ
ç³(ããããããïŒå
¥ãæ°Žæ¶ãšãåŒã°ããŠã«ãã«ã¯ã©ãŒãã®äžã§ã倧å€åžå°äŸ¡å€ã®é«ãç³ã«ãªã£ãŠããŸãã
çŠçŠãšå
ãèŒãçå€ã®å€ªéœã®ãããªãªã¬ã³ãžã«ãã«ã¯ã©ãŒãã¯æã«ãã人ã®çåœåãšæŽ»åãäžããŠããããã¯ãŒã¹ããŒã³ã§ããç¹ã«èªä¿¡ãšç©æ¥µæ§ãæãããŠããããã¯ãŒã«ããµããŠãŸãããŸããã«ãã«ã¯ã©ãŒãã¯ééããããããã¯ãŒã¹ããŒã³ãšèšãããŠãŸãããã®äžã§ãããªã¬ã³ãžã«ãã«ã¯ã©ãŒãã¯ééãã¯ãŒãç¹ã«ããããŠãããšãããŠããŸãã
ãééããããã人éé¢ä¿ãééã
倩ç¶ç³ã§ãã®ã§ããããå¹ã¿ãã¯ã©ãã¯ãªã©ãããå ŽåããããŸãããäºæ¿äžããã
åºæ¥ãéãèªç¶ãªè²ã¿ã«ãªãããæ®åœ±ãå¿ãããŠãããŸãããã䜿ãã®ãã£ã¹ãã¬ã€ç°å¢ã«ãã£ãŠè¡šç€ºãããè²ã¿ã«å·®ãåºãå ŽåããããŸãã
(ãã¯ãŒã¹ããŒã³ã®æå³ãèšãäŒãã¯å¹æãä¿èšŒãããã®ã§ã¯ãããŸããã®ã§ã泚æãã ãã)
ãµã€ãº
çŽåŸçŽ9Ãé«ã5ã
çºéãŸã§ã®ç®å®
5æ¥
é éæ¹æ³ã»éæ
ã¬ã¿ãŒããã¯
520åïŒè¿œå éæïŒ200åïŒ
å šåœäžåŸ
å šåœäžåŸ
è³Œå ¥ã®éã®æ³šæç¹
âã¡ãã»ãŒãžã¯çºéå®äºåŸã®ã¿ã«éãããŠé ããŠããŸãã
(ãå
¥éã®ç¢ºèªãªã©ã¯minneããããã®ã¡ãŒã«ã§ã確èªãã ããã)
âçºéã¯å®åœ¢(å€)éµäŸ¿ã«ãŠè¡ããŸããçºéåŸã®çŽå€±ã»äºæ
çã®è²¬ä»»ã¯è² ããããŸãã®ã§äºããäºæ¿ãã ããã(åæµ·éããéããããå°åã«ãã£ãŠã¯ãå±ããŸã§æéããããããšããããŸãããŸããåæ¥ç¥æ¥ãæããšé
ããªãäºããããŸãã)
ãâ»å¹Žæ«ã»å¹Žå§ããŽãŒã«ãã³ãŠã£ãŒã¯æã®çºéã¯ãæéãããããŸãããäºæ¿äžããã
ðŽåºæ¬ã¯å®åœ¢å€çºéã«ããŠãããŸãããå°åãç©(éé)ã«ãã£ãŠã¯å®å
š.å®äŸ¡ãªä»ã®çºéã«å€æŽããå ŽåããããŸãã
âãŸãšãè²·ãæ³šæã®é(泚æåæ°ãäœåã®çµã¿åããã«ãã£ãŠ)ãã倧ãããééã«ãã£ãŠéæãå€ããå ŽåããããŸãã
決æžãããéæãšå®éã«ããã£ãéæã«å€å°ã®èª€å·®ãçºçããŠããŸãå ŽåããããŸãã
å€ãé ããå Žåã¯åæã«ãŠãæ»ãããããŸããããããããäºæ¿ãã ããã
ãããâ»ãã³ãã¹ã®å Žåã¯ãæ»ãã§ããŸããã
ããããŸãšãè²·ãã®æã¯æ³šæåã«ã¡ãã»ãŒãž
ããããããã ããã°ãéæã調æŽãããŠã
ããããã ããŸãã
âçºéæã®æ¢±å
è³æã¯äžéšãªãµã€ã¯ã«è³æã䜿ãå ŽåããããŸãããäºæ¿ãã ããã
âãã³ãã¡ã€ãã®ããã现ãããšãããæ°ã«ãªãæ¹ã¯ãæ§ããã ããã
ãŸããããŒã¯ã¬ãŒã ã»ããŒãªã¿ãŒã³ã§ãé¡ãããŠããŸãã