äœå説æ
ãã©ãã©âšã®ã¬ã©ã¹å®¹åšã«ðæ°Žæ¶ã¯ã©ã¹ã¿ãŒãšããŒãºã¯ã©ãŒããããç³ãã»ããããŸããã
ð¿æ°ã®æµããè¯ãããŸããã¹ãã¬ã¹è§£æ¶âŒïžééâŒïž
ð¿å€©ç¶ç³ã¢ã¯ã»ãµãªãŒããã¬ã¹ã¬ããã®æµå
ãã¯ãã¡ãããéšå±ã®æµåãçé¢ãããœã³ã³
ãåšèŸºã«
ð¿ãšã£ãŠã坿ãðã®æ°Žæ¶ã¯ã©ã¹ã¿ãŒçãããŸã
ãã
ããã
ããðæ°Žæ¶ã¯ã©ã¹ã¿ãŒ(ãã©ãžã«ç£)ããã79g
ããããŒãºã¯ã©ãŒããããç³ãããããã70g
ããã¬ã©ã¹å®¹åšããããããçŽåŸ8ÃH8.5ã
ãããããã
æ°Žæ¶ðž
éåžžã«åªããæµåäœçšãæã€æ°Žæ¶ã¯ããããããã®ãšã®èª¿åãä¿ã¡ããããã£ãã匷åãªãã¯ãŒãçºæ®ããããšèšãããŠããäžèœçãªç³ã§ã!!
æ°Žæ¶ãšèããšç¡è²éæãªç³ã飿³ãããããããŸãããã倩ç¶ã®æ°Žæ¶ãªãã°ãå
éšã«çœã£ãœãã¹ã¢ãŒã¯ãä»ã®é±ç©ãªã©ã®ã€ã³ã¯ã«ãŒãžã§ã³ïŒå
å
ç©ïŒãã¯ã©ãã¯ïŒããïŒãèŠãããã®ãæ®éã§ãã
ãç¥é¡æå°±ïŒå¥åº·ç¶æïŒæµåã
ðžããŒãºã¯ã©ãŒãðž
ãçŸã»æã»åªãããã象城ããç³ããæã®æ©ã¿ã«ã¯ãŸãããŒãºã¯ã©ãŒãããšããããã»ã©ãææéåäžã®ãã¯ãŒã¹ããŒã³ãšããŠç¥ãããŠããŸããããŒãºã¯ã©ãŒãã¯å¥³æ§æ§ãé«ããŠãå
é¢ã®çŸãããèŒãããŠããããšããããŠããŸããæã¡äž»ãåªãããªãŒã©ã§å
ã¿ãã¿ã女æ§ã§ããããšã®åã³ã幞ããæããå¿ãåŒã³èŠãŸããŠãããã®ã§ãã
ãå¹³åãçå®ã®æãçŸãæãè²ãã
倩ç¶ç³ã§ãã®ã§ããããå¹ã¿ãã¯ã©ãã¯ãªã©ãããå ŽåããããŸãããäºæ¿äžããã
(ãã¯ãŒã¹ããŒã³ã®æå³ãèšãäŒãã¯å¹æãä¿èšŒãããã®ã§ã¯ãããŸããã®ã§ã泚æãã ãã)
ãã©ãã©âšã®ã¬ã©ã¹å®¹åšã«ðæ°Žæ¶ã¯ã©ã¹ã¿ãŒãšããŒãºã¯ã©ãŒããããç³ãã»ããããŸããã
ð¿æ°ã®æµããè¯ãããŸããã¹ãã¬ã¹è§£æ¶âŒïžééâŒïž
ð¿å€©ç¶ç³ã¢ã¯ã»ãµãªãŒããã¬ã¹ã¬ããã®æµå
ãã¯ãã¡ãããéšå±ã®æµåãçé¢ãããœã³ã³
ãåšèŸºã«
ð¿ãšã£ãŠã坿ãðã®æ°Žæ¶ã¯ã©ã¹ã¿ãŒçãããŸã
ãã
ããã
ããðæ°Žæ¶ã¯ã©ã¹ã¿ãŒ(ãã©ãžã«ç£)ããã79g
ããããŒãºã¯ã©ãŒããããç³ãããããã70g
ããã¬ã©ã¹å®¹åšããããããçŽåŸ8ÃH8.5ã
ãããããã
æ°Žæ¶ðž
éåžžã«åªããæµåäœçšãæã€æ°Žæ¶ã¯ããããããã®ãšã®èª¿åãä¿ã¡ããããã£ãã匷åãªãã¯ãŒãçºæ®ããããšèšãããŠããäžèœçãªç³ã§ã!!
æ°Žæ¶ãšèããšç¡è²éæãªç³ã飿³ãããããããŸãããã倩ç¶ã®æ°Žæ¶ãªãã°ãå
éšã«çœã£ãœãã¹ã¢ãŒã¯ãä»ã®é±ç©ãªã©ã®ã€ã³ã¯ã«ãŒãžã§ã³ïŒå
å
ç©ïŒãã¯ã©ãã¯ïŒããïŒãèŠãããã®ãæ®éã§ãã
ãç¥é¡æå°±ïŒå¥åº·ç¶æïŒæµåã
ðžããŒãºã¯ã©ãŒãðž
ãçŸã»æã»åªãããã象城ããç³ããæã®æ©ã¿ã«ã¯ãŸãããŒãºã¯ã©ãŒãããšããããã»ã©ãææéåäžã®ãã¯ãŒã¹ããŒã³ãšããŠç¥ãããŠããŸããããŒãºã¯ã©ãŒãã¯å¥³æ§æ§ãé«ããŠãå
é¢ã®çŸãããèŒãããŠããããšããããŠããŸããæã¡äž»ãåªãããªãŒã©ã§å
ã¿ãã¿ã女æ§ã§ããããšã®åã³ã幞ããæããå¿ãåŒã³èŠãŸããŠãããã®ã§ãã
ãå¹³åãçå®ã®æãçŸãæãè²ãã
倩ç¶ç³ã§ãã®ã§ããããå¹ã¿ãã¯ã©ãã¯ãªã©ãããå ŽåããããŸãããäºæ¿äžããã
(ãã¯ãŒã¹ããŒã³ã®æå³ãèšãäŒãã¯å¹æãä¿èšŒãããã®ã§ã¯ãããŸããã®ã§ã泚æãã ãã)
äœåæ å ±
ãµã€ãº
79g
çºéãŸã§ã®ç®å®
5æ¥
é éæ¹æ³ã»éæ
å®åœ¢ïŒå€ïŒéµäŸ¿
510åïŒè¿œå éæïŒ200åïŒ
å šåœäžåŸ
å šåœäžåŸ
ã¬ã¿ãŒããã¯
520åïŒè¿œå éæïŒ200åïŒ
å šåœäžåŸ
å šåœäžåŸ
å®
é
䟿
700åïŒè¿œå éæïŒ0åïŒ
åæµ·éãæ±åã颿±ãä¿¡è¶ã
åæµ·éãæ±åã颿±ãä¿¡è¶ã
å®
é
䟿
1000åïŒè¿œå éæïŒ0åïŒ
åéžãæ±æµ·ãè¿ç¿ãäžåœãååœãä¹å·ãæ²çž
åéžãæ±æµ·ãè¿ç¿ãäžåœãååœãä¹å·ãæ²çž
è³Œå ¥ã®éã®æ³šæç¹
âã¡ãã»ãŒãžã¯çºéå®äºåŸã®ã¿ã«éãããŠé ããŠããŸãã
(ãå
¥éã®ç¢ºèªãªã©ã¯minneããããã®ã¡ãŒã«ã§ã確èªãã ããã)
âçºéã¯å®åœ¢(å€)éµäŸ¿ã«ãŠè¡ããŸãã(ç°¡ææ¢±å
)çºéåŸã®çŽå€±ã»äºæ
çã®è²¬ä»»ã¯è² ããããŸãã®ã§äºããäºæ¿ãã ããã(åæµ·éããéããããå°åã«ãã£ãŠã¯ãå±ããŸã§æéããããããšããããŸãããŸããåæ¥ç¥æ¥ãæããšé
ããªãäºããããŸãã)
ãâ»å¹Žæ«ã»å¹Žå§ããŽãŒã«ãã³ãŠã£ãŒã¯æã®çºéã¯ãæéãããããŸãããäºæ¿äžããã
ðŽåºæ¬ã¯å®åœ¢å€çºéã«ããŠãããŸãããå°åãç©(éé)ã«ãã£ãŠã¯å®å
š.å®äŸ¡ãªä»ã®çºéã«å€æŽããå ŽåããããŸãã
âãŸãšãè²·ãæ³šæã®é(泚æåæ°ãäœåã®çµã¿åããã«ãã£ãŠ)ãã倧ãããééã«ãã£ãŠéæãå€ããå ŽåããããŸãã
決æžãããéæãšå®éã«ããã£ãéæã«å€å°ã®èª€å·®ãçºçããŠããŸãå ŽåããããŸãã
å€ãé ããå Žåã¯åæã«ãŠãæ»ãããããŸããããããããäºæ¿ãã ããã
âçºéæã®æ¢±å
è³æã¯äžéšãªãµã€ã¯ã«è³æã䜿ãå ŽåããããŸãããäºæ¿ãã ããã
âãã³ãã¡ã€ãã®ããã现ãããšãããæ°ã«ãªãæ¹ã¯ãæ§ããã ããã
ãŸããããŒã¯ã¬ãŒã ã»ããŒãªã¿ãŒã³ã§ãé¡ãããŠããŸãã