äœå説æ
ãã¥ãŒã圢ã®ãã©ã¹ããã¯ã±ãŒã¹ã«ãããã
ç³ãšæ°Žæ¶ãã¢ãªãªã³ããã«ãŒã°ãªãŒã³ã¢ãã¿ã€ãã®6è§æ±ãã€ã³ããã»ããããŸããã
ð¿å€©ç¶ç³ã¢ã¯ã»ãµãªãŒããã¬ã¹ã¬ããã®æµå
ãã¯ãã¡ãããéšå±ã®æµåãçé¢ãããœã³ã³
ãåšèŸºã«
ð¿æµåãéªæ°æããçµãæ·±ããç³ãã»ããã
ããŸããã®ã§ãªãã³ã°ãå¯å®€ã«ãªã¹ã¹ã¡ã§ãã
ð¿æ·±ã¿ã®ããé
æã®ãã£ãŒããã«ãŒã°ãªãŒã³ã®ã¢ãã¿ã€ããã€ã³ããæ·±ã¿ã®ããéç·è²ãçŸããã§ãã
ð¿ã·ã³ãã«ã§ãæŽèœãªã¯ãªã¢ã±ãŒã¹ã§ãã¥ã
ããŒããæãã«ãããã¶ã€ã³ã§ãç©ãåºãå
¥
ããã§ããããã«äžé¢ã®ã¿å£ããããŸããã
ããã©ã¹ããã¯ã§ããå Žåã«ãã£ãŠã¯å²ãã
ãäºããããŸããåãæ±ãã«ã¯ååãæ°ãã€
ããäžããã
â
å
è§æ±ïŒãã€ã³ãïŒãšã¯â
ãã€ã³ãã®å
端éšåã«åŒ·åãªãã¯ãŒãéãŸããšããããŠãã圢ã§ãã
ãã®ãã¯ãŒã§ç©ºéã®æµåããéªæ°ãæã£ãããããšãäºãããŸãã
倩ç¶ç³ã€ã³ããªã¢ã§ã¯å®çªäžã®å®çªã§ãïŒ
ããã«ã©ã³ç£ããã©ã€æ°Žæ¶ãããç³ãã200g
æ°Žæ¶ãã€ã³ã (ãã©ãžã«)ðãã 101g
ã¢ãªãªã³ãã€ã³ã(ãããã)ãã 38g
ã¢ãã¿ã€ããã€ã³ã 37g
ãã©ã¹ããã¯ãã¥ãŒãã±ãŒã¹ãã10.5Ã10.5ã
ãšã¢ãã©ã³ã
ãããããããã
ãããâ»ã¢ãã¿ã€ãã¯æ§è³ªäžãç³ã®è¡šé¢ã«
ãããã¯ã©ãã¯ã窪ã¿ãããã€ããªã©ãèŠã
ãããããŸããã倩ç¶ç³ãªãã§ã¯ã®èªç¶ã®é
ãããåãšããŠãçè§£äžããã
ãããâ»ãªãã·ã§ã³ã§ãããç³ã®è¿œå ãã§ã
ããããŸãã
æµåçšã®ãããç³ã§ãããããŸã«ã¯ãããç³ãæµæ°Žã§æŽããªã©æµåããªã¹ã¹ã¡ããŸã(^^)
ããããã
ããããããã
ð¶ããã©ã€æ°Žæ¶ð¶
å°çæé«ã®ãã¯ãŒã¹ããããšãããããã©ã€å±±èããæ¡ããæ°Žæ¶ã¯ãã¯ãŒã¹ããŒã³ã®äžã§ãéåžžã«ãšãã«ã®ãŒã®åŒ·ãç³ã§ãã
ææãåŸæãèºèºãçŠç¥ãªã©ãæ¶ãå»ãçŽç²ãªèœã¡çããäžãããšèšãããŠããŸãã
ã埩掻ãçåœã
ð¶æ°Žæ¶ð¶
éåžžã«åªããæµåäœçšãæã€æ°Žæ¶ã¯ããããããã®ãšã®èª¿åãä¿ã¡ããããã£ãã匷åãªãã¯ãŒãçºæ®ããããšèšãããŠããäžèœçãªç³ã§ã!!
ãç¥é¡æå°±ïŒå¥åº·ç¶æïŒæµåã
ð¶ã¢ãªãªã³ð¶
éªæ°ãæªå¿µãäžå®ãææãå«åЬãäžéãšãã£ããããããã€ãã¹ãšãã«ã®ãŒããæã¡äž»ãå®ã广ããããŸãã
äžå¹žãå¯ãä»ããªãåãããããšãããééã«ãã€ãªãããšèšãããŠããŸãã
ãŸãã粟ç¥çãªã¹ãã¬ã¹ããããäžç çãæ¹åããã®ã«ã广ããããšãããŠããŸãã
ããã¯ãã¢ãªãªã³ããã€ãã¹ãšãã«ã®ãŒããå®ã£ãŠãããããšã§ãå¿ã«å¹³å®ã蚪ããããã身äœãé ããªã©ãã¯ã¹ãããŠãããããã§ãã
ãæµåãéªæ°æãã
ð¶ã¢ãã¿ã€ãð¶
ãçµã匷ããã»ç¹ããããšãã£ããšãã«ã®ãŒãæã€ãšèšãããç³ã§ãã人éã®éªšãæ¯ãšåãæåãæã€é±ç©ãšããããå®¶æã®çµãæäººå士ã®çµãããŒã ãçµç¹ã®çµã匷ããŸãã
ãŸããæé·æã®ãåããã«ãšã£ãŠã¯ããã£ãããšããéªšæ Œãèåšãäœã£ãŠããçºã®ãå®ãã«ããªãç³ã§ãã
ãçµãç¥æ§ããã©ã³ã¹ã
ãããâ»ç¡¬åºŠãäœãè¡æã«åŒ±ãã®ã§ãåãæ±
ããããã«ã¯ã泚æäžããã
倩ç¶ç³ã§ãã®ã§ããããå¹ã¿ãã¯ã©ãã¯ãªã©ãããå ŽåããããŸãããäºæ¿äžããã
(ãã¯ãŒã¹ããŒã³ã®æå³ãèšãäŒãã¯å¹æãä¿èšŒãããã®ã§ã¯ãããŸããã®ã§ã泚æãã ãã)
ãã¥ãŒã圢ã®ãã©ã¹ããã¯ã±ãŒã¹ã«ãããã
ç³ãšæ°Žæ¶ãã¢ãªãªã³ããã«ãŒã°ãªãŒã³ã¢ãã¿ã€ãã®6è§æ±ãã€ã³ããã»ããããŸããã
ð¿å€©ç¶ç³ã¢ã¯ã»ãµãªãŒããã¬ã¹ã¬ããã®æµå
ãã¯ãã¡ãããéšå±ã®æµåãçé¢ãããœã³ã³
ãåšèŸºã«
ð¿æµåãéªæ°æããçµãæ·±ããç³ãã»ããã
ããŸããã®ã§ãªãã³ã°ãå¯å®€ã«ãªã¹ã¹ã¡ã§ãã
ð¿æ·±ã¿ã®ããé
æã®ãã£ãŒããã«ãŒã°ãªãŒã³ã®ã¢ãã¿ã€ããã€ã³ããæ·±ã¿ã®ããéç·è²ãçŸããã§ãã
ð¿ã·ã³ãã«ã§ãæŽèœãªã¯ãªã¢ã±ãŒã¹ã§ãã¥ã
ããŒããæãã«ãããã¶ã€ã³ã§ãç©ãåºãå
¥
ããã§ããããã«äžé¢ã®ã¿å£ããããŸããã
ããã©ã¹ããã¯ã§ããå Žåã«ãã£ãŠã¯å²ãã
ãäºããããŸããåãæ±ãã«ã¯ååãæ°ãã€
ããäžããã
â
å
è§æ±ïŒãã€ã³ãïŒãšã¯â
ãã€ã³ãã®å
端éšåã«åŒ·åãªãã¯ãŒãéãŸããšããããŠãã圢ã§ãã
ãã®ãã¯ãŒã§ç©ºéã®æµåããéªæ°ãæã£ãããããšãäºãããŸãã
倩ç¶ç³ã€ã³ããªã¢ã§ã¯å®çªäžã®å®çªã§ãïŒ
ããã«ã©ã³ç£ããã©ã€æ°Žæ¶ãããç³ãã200g
æ°Žæ¶ãã€ã³ã (ãã©ãžã«)ðãã 101g
ã¢ãªãªã³ãã€ã³ã(ãããã)ãã 38g
ã¢ãã¿ã€ããã€ã³ã 37g
ãã©ã¹ããã¯ãã¥ãŒãã±ãŒã¹ãã10.5Ã10.5ã
ãšã¢ãã©ã³ã
ãããããããã
ãããâ»ã¢ãã¿ã€ãã¯æ§è³ªäžãç³ã®è¡šé¢ã«
ãããã¯ã©ãã¯ã窪ã¿ãããã€ããªã©ãèŠã
ãããããŸããã倩ç¶ç³ãªãã§ã¯ã®èªç¶ã®é
ãããåãšããŠãçè§£äžããã
ãããâ»ãªãã·ã§ã³ã§ãããç³ã®è¿œå ãã§ã
ããããŸãã
æµåçšã®ãããç³ã§ãããããŸã«ã¯ãããç³ãæµæ°Žã§æŽããªã©æµåããªã¹ã¹ã¡ããŸã(^^)
ããããã
ããããããã
ð¶ããã©ã€æ°Žæ¶ð¶
å°çæé«ã®ãã¯ãŒã¹ããããšãããããã©ã€å±±èããæ¡ããæ°Žæ¶ã¯ãã¯ãŒã¹ããŒã³ã®äžã§ãéåžžã«ãšãã«ã®ãŒã®åŒ·ãç³ã§ãã
ææãåŸæãèºèºãçŠç¥ãªã©ãæ¶ãå»ãçŽç²ãªèœã¡çããäžãããšèšãããŠããŸãã
ã埩掻ãçåœã
ð¶æ°Žæ¶ð¶
éåžžã«åªããæµåäœçšãæã€æ°Žæ¶ã¯ããããããã®ãšã®èª¿åãä¿ã¡ããããã£ãã匷åãªãã¯ãŒãçºæ®ããããšèšãããŠããäžèœçãªç³ã§ã!!
ãç¥é¡æå°±ïŒå¥åº·ç¶æïŒæµåã
ð¶ã¢ãªãªã³ð¶
éªæ°ãæªå¿µãäžå®ãææãå«åЬãäžéãšãã£ããããããã€ãã¹ãšãã«ã®ãŒããæã¡äž»ãå®ã广ããããŸãã
äžå¹žãå¯ãä»ããªãåãããããšãããééã«ãã€ãªãããšèšãããŠããŸãã
ãŸãã粟ç¥çãªã¹ãã¬ã¹ããããäžç çãæ¹åããã®ã«ã广ããããšãããŠããŸãã
ããã¯ãã¢ãªãªã³ããã€ãã¹ãšãã«ã®ãŒããå®ã£ãŠãããããšã§ãå¿ã«å¹³å®ã蚪ããããã身äœãé ããªã©ãã¯ã¹ãããŠãããããã§ãã
ãæµåãéªæ°æãã
ð¶ã¢ãã¿ã€ãð¶
ãçµã匷ããã»ç¹ããããšãã£ããšãã«ã®ãŒãæã€ãšèšãããç³ã§ãã人éã®éªšãæ¯ãšåãæåãæã€é±ç©ãšããããå®¶æã®çµãæäººå士ã®çµãããŒã ãçµç¹ã®çµã匷ããŸãã
ãŸããæé·æã®ãåããã«ãšã£ãŠã¯ããã£ãããšããéªšæ Œãèåšãäœã£ãŠããçºã®ãå®ãã«ããªãç³ã§ãã
ãçµãç¥æ§ããã©ã³ã¹ã
ãããâ»ç¡¬åºŠãäœãè¡æã«åŒ±ãã®ã§ãåãæ±
ããããã«ã¯ã泚æäžããã
倩ç¶ç³ã§ãã®ã§ããããå¹ã¿ãã¯ã©ãã¯ãªã©ãããå ŽåããããŸãããäºæ¿äžããã
(ãã¯ãŒã¹ããŒã³ã®æå³ãèšãäŒãã¯å¹æãä¿èšŒãããã®ã§ã¯ãããŸããã®ã§ã泚æãã ãã)