æ¥å€ã«ããã¿ãªðãã©ãã©âšã©ã¡å
¥ãã®äžŠå€ªã³ããã³ã€ãŒã³ã§ç·šãã ãæ¶Œãããªéããæš¡æ§ã®ã¯ããŒã·ã¥ã§ãâª
ã«ã©ãŒã¯ãã¹ã¿ãŒãã€ãšããŒãã°ã¬ãŒãžã¥ãã©ã€ãããŒãžã¥ãªã©ã®ã·ã§ãŒããããæ®µæãããã¯ã¹ãç»åã§ã¯åããã«ããã®ã§ãããå
šäœã«æ£ãã°ããããéã©ã¡ãè¯ãããªå°è±¡ã§ãã
倪糞ãªãã§ã¯ã®ããŠãŒã«ã®ãããªãµã£ããæãšåã¿ã®ããç·šã¿å°ãªã®ã§ãæ¥å€çŽ æã§ããã·ãŒãºã³ãéããŠã䜿çšé ããŸãã
å°ããæããããã§ããã°ã€ã³OKâªãåºããããæ
è¡ã®ãæŽèœâšã¢ã€ãã ãšããŠãæ¯éã¯ãŒãããŒãã«ãå ããã ãããŸã(*^^*)
çŽ æã¯ãªããã¢ã¢/ãšã«ããªãŒã/ç¶¿83ïŒ
ã¬ãŒãšã³10ïŒ
ããªãšã¹ãã«7%/ã€ã¿ãªã¢è£œã
ãµã€ãº:ãããããçžãŸã§çŽ25ãã
é åããã£ãããã
â»åžœåã¹ã¿ã³ãã®é åãã¯çŽ58ãã§ãã
éã:çŽ87g
7å·ããé䜿çšã
ãŠãŒã«çšæŽå€ã§ææŽãå¯èœã§ãã
â»è©³ãããæå
¥ãæ¹æ³ã¯ããããã£ãŒã«ããåç
§ãã ããã
ãäžæãªç¹ãã質åããèŠæçããããŸãããããæ°è»œã«ãåãåããäžãããŸããŸãã
ãããããé¡ãããããŸãã
â»æåŸã®ç»åäžæ®µå·ŠåŽã®ã«ã©ãŒã䜿çšããŠããŸãã
æ¥å€ã«ããã¿ãªðãã©ãã©âšã©ã¡å
¥ãã®äžŠå€ªã³ããã³ã€ãŒã³ã§ç·šãã ãæ¶Œãããªéããæš¡æ§ã®ã¯ããŒã·ã¥ã§ãâª
ã«ã©ãŒã¯ãã¹ã¿ãŒãã€ãšããŒãã°ã¬ãŒãžã¥ãã©ã€ãããŒãžã¥ãªã©ã®ã·ã§ãŒããããæ®µæãããã¯ã¹ãç»åã§ã¯åããã«ããã®ã§ãããå
šäœã«æ£ãã°ããããéã©ã¡ãè¯ãããªå°è±¡ã§ãã
倪糞ãªãã§ã¯ã®ããŠãŒã«ã®ãããªãµã£ããæãšåã¿ã®ããç·šã¿å°ãªã®ã§ãæ¥å€çŽ æã§ããã·ãŒãºã³ãéããŠã䜿çšé ããŸãã
å°ããæããããã§ããã°ã€ã³OKâªãåºããããæ
è¡ã®ãæŽèœâšã¢ã€ãã ãšããŠãæ¯éã¯ãŒãããŒãã«ãå ããã ãããŸã(*^^*)
çŽ æã¯ãªããã¢ã¢/ãšã«ããªãŒã/ç¶¿83ïŒ
ã¬ãŒãšã³10ïŒ
ããªãšã¹ãã«7%/ã€ã¿ãªã¢è£œã
ãµã€ãº:ãããããçžãŸã§çŽ25ãã
é åããã£ãããã
â»åžœåã¹ã¿ã³ãã®é åãã¯çŽ58ãã§ãã
éã:çŽ87g
7å·ããé䜿çšã
ãŠãŒã«çšæŽå€ã§ææŽãå¯èœã§ãã
â»è©³ãããæå
¥ãæ¹æ³ã¯ããããã£ãŒã«ããåç
§ãã ããã
ãäžæãªç¹ãã質åããèŠæçããããŸãããããæ°è»œã«ãåãåããäžãããŸããŸãã
ãããããé¡ãããããŸãã
â»æåŸã®ç»åäžæ®µå·ŠåŽã®ã«ã©ãŒã䜿çšããŠããŸãã
ãµã€ãº
M
çºéãŸã§ã®ç®å®
3æ¥
é éæ¹æ³ã»éæ
å®åœ¢ïŒå€ïŒéµäŸ¿
270åïŒè¿œå éæïŒ0åïŒ
å šåœäžåŸ
å šåœäžåŸ
å®
æ¥äŸ¿ã³ã³ãã¯ã
590åïŒè¿œå éæïŒ0åïŒ
å šåœäžåŸ
å šåœäžåŸ
ãã³ãã¹
230åïŒè¿œå éæïŒ0åïŒ
å šåœäžåŸ
å šåœäžåŸ
è³Œå ¥ã®éã®æ³šæç¹
â»ã¢ãã¿ãŒã«ããç»åã®è²åãã«å€å°éãããããŸãã®ã§ããäºæ¿ãã ãã(æ®åœ±/ç·šé/管çã¯iPadã䜿çšããŠããŸã)ã
â»ãè²å³ã®è¡šèšã¯ãããŸã§å人çå°è±¡ã«ãããã®ã§ãã
â»ã賌å
¥åã«ãµã€ãºãã確èªãã ããã
â»ææŽãå¯ã®å Žåã¯ãŠãŒã«çšæŽå€ãŸãã¯ãæŽèœççšæŽå€ãã䜿çšãã ãããåªããã¿ãªã«ãã©ã€ã®åŸãåœ¢ãæŽã平干ã也ç¥ããå§ãããŸãã
â»ãã®ä»ã詳ããã¯ãããã£ãŒã«ããèªã¿ãã ããã