å°ããªã¹ããŒã€ãŒéãããããæãæãã«æ¥œããã§
ããæ§åãæãããŠãããããªç©èªâ·
å¿ããæ¥åžžããé¢ããŠãã²ãšæ¯ã€ãããæâŠ
å¬ã®ãã£ãŒã¿ã€ã ãåªãã圩ã£ãŠãããŸãâïž
ãã¬ãŒã³ãã«ãåã°ããŸããð
ãã¡ãã®ã»ããã¯çã£çœãªç£åšã䜿çšããŠããŸãïŒ
å¥å£²ãã®ãã¬ãŒãã¯ä¹³çœè²ã®ãã¬ãŒããšãªã£ãŠããŸãã
è¯ããã°åºåããŠãããŸãã®ã§ãã芧äžããâšïž
â¢ââââ¢â¢âŠâªïžâŠâ¢â¢ââââ¢â¢ââââ¢â¢âŠâªïžâŠâ¢â¢ââââ¢â¢ââââ¢
ãµã€ãºïŒœ
åçã«èšèŒãããŠé ããŠãããŸãã
åèã«ãªãã£ãŠäžããã
éã
ã«ãã çŽ204g
ãœãŒãµãŒ çŽ180g
ïŒé¶åšã®æ§è³ªäžãé»ç¹ãå¹ã¿ãæªã¿ãéè¬ã®åããªã©ããå ŽåãããããŸã
é¶åšãäœãäžã§çºçããŠããŸããã®ã§ããããŸãã®ã§
ãçè§£ãé¡ãèŽããŸã
å°ããªã¹ããŒã€ãŒéãããããæãæãã«æ¥œããã§
ããæ§åãæãããŠãããããªç©èªâ·
å¿ããæ¥åžžããé¢ããŠãã²ãšæ¯ã€ãããæâŠ
å¬ã®ãã£ãŒã¿ã€ã ãåªãã圩ã£ãŠãããŸãâïž
ãã¬ãŒã³ãã«ãåã°ããŸããð
ãã¡ãã®ã»ããã¯çã£çœãªç£åšã䜿çšããŠããŸãïŒ
å¥å£²ãã®ãã¬ãŒãã¯ä¹³çœè²ã®ãã¬ãŒããšãªã£ãŠããŸãã
è¯ããã°åºåããŠãããŸãã®ã§ãã芧äžããâšïž
â¢ââââ¢â¢âŠâªïžâŠâ¢â¢ââââ¢â¢ââââ¢â¢âŠâªïžâŠâ¢â¢ââââ¢â¢ââââ¢
ãµã€ãºïŒœ
åçã«èšèŒãããŠé ããŠãããŸãã
åèã«ãªãã£ãŠäžããã
éã
ã«ãã çŽ204g
ãœãŒãµãŒ çŽ180g
ïŒé¶åšã®æ§è³ªäžãé»ç¹ãå¹ã¿ãæªã¿ãéè¬ã®åããªã©ããå ŽåãããããŸã
é¶åšãäœãäžã§çºçããŠããŸããã®ã§ããããŸãã®ã§
ãçè§£ãé¡ãèŽããŸã
çºéãŸã§ã®ç®å®
5æ¥
é éæ¹æ³ã»éæ
å®
é
䟿
800åïŒè¿œå éæïŒ0åïŒ
å šåœäžåŸ
å šåœäžåŸ