ãã¹ã®è±åé¶åšã«ã»ã¬ã¹ã¿ã€ãã¯ã©ã¹ã¿ãŒãæ°Žæ¶ãžãªãŒããã»ããããŸããã
坿ãããã¯ã©ã¹ã¿ãŒã®ã»ããã§ãã
ð¿å€©ç¶ç³ã¢ã¯ã»ãµãªãŒããã¬ã¹ã¬ããã®æµåã¯ãã¡ãã
ããéšå±ã®æµåãçé¢ãæ°Žåããããœã³ã³åšèŸºã«ã
ãã€ã³ããªã¢ãšããŠããªã¹ã¹ã¡ã§ãã
ãããããã
ã»ã¬ã¹ã¿ã€ãã¯ã©ã¹ã¿ãŒããããã73g
ãããæ°Žæ¶ãžãªãŒããããããããããã51gã
ãã¹ã®è±åé¶åšããããããçŽåŸ10.5ã
ããã â»ãžãªãŒã: (æ¶æŽ)
ãããããäžã空æŽã«ãªã£ãŠããç³ã§å€åŽã¯ç³
ãããããããã§ããå
åŽã¯ãã©ãã©ã®æ°Žæ¶ã®çµæ¶ã§ãã
ããã
ðžã»ã¬ã¹ã¿ã€ãðžã倩éç³ã
ã»ã¬ã¹ã¿ã€ãã¯ã倩䜿ã®ç³ããšãåŒã°ãããæž
æµã»åæã»äŒæ¯ãã象城ãã匷åãªæµå广ãšããŒãªã³ã°èœåãæã€ãšãããŠããŸãã æµåäœçšã§ç©ºéãæž
æµãªç¶æ
ã«ä¿ã¡ãŸãã äžå®ãã¹ãã¬ã¹ã§é«ã¶ã£ã粟ç¥ãéããŠæ·±ãå®ããããããããŸãã
ã粟ç¥å®å®ãçãæž
æµãåæã
ðžæ°Žæ¶ðž
éåžžã«åªããæµåäœçšãæã€æ°Žæ¶ã¯ããããããã®ãšã®èª¿åãä¿ã¡ããããã£ãã匷åãªãã¯ãŒãçºæ®ããããšèšãããŠããäžèœçãªç³ã§ã!!
éªæ°ãªã©äžèŠãªãã®ãã身ãå®ããå¥åº·ãªèº«äœãšå¿ã®å®å®ãäžããŠããããšãã«ã®ãŒãé«ããŠãããŸãã
éæ°ãã¢ããããŸãã
æ°Žæ¶ãšèããšç¡è²éæãªç³ã飿³ãããããããŸãããã倩ç¶ã®æ°Žæ¶ãªãã°ãå
éšã«çœã£ãœãã¹ã¢ãŒã¯ãä»ã®é±ç©ãªã©ã®ã€ã³ã¯ã«ãŒãžã§ã³ïŒå
å
ç©ïŒãã¯ã©ãã¯ïŒããïŒãèŠãããã®ãæ®éã§ããå
å
ç©ãèŠãããã°ãããã¯å€©ç¶åã®èšŒã§ãã
ãç¥é¡æå°±ïŒå¥åº·ç¶æïŒæµåã
倩ç¶ç³ã§ãã®ã§ããããå¹ã¿ãã¯ã©ãã¯ãªã©ãããå ŽåããããŸãããäºæ¿äžããã
åºæ¥ãéãèªç¶ãªè²ã¿ã«ãªãããæ®åœ±ãå¿ãããŠãããŸãããã䜿ãã®ãã£ã¹ãã¬ã€ç°å¢ã«ãã£ãŠè¡šç€ºãããè²ã¿ã«å·®ãåºãå ŽåããããŸãã
(ãã¯ãŒã¹ããŒã³ã®æå³ãèšãäŒãã¯å¹æãä¿èšŒãããã®ã§ã¯ãããŸããã®ã§ã泚æãã ãã)
ïŒ
ãã¹ã®è±åé¶åšã«ã»ã¬ã¹ã¿ã€ãã¯ã©ã¹ã¿ãŒãæ°Žæ¶ãžãªãŒããã»ããããŸããã
坿ãããã¯ã©ã¹ã¿ãŒã®ã»ããã§ãã
ð¿å€©ç¶ç³ã¢ã¯ã»ãµãªãŒããã¬ã¹ã¬ããã®æµåã¯ãã¡ãã
ããéšå±ã®æµåãçé¢ãæ°Žåããããœã³ã³åšèŸºã«ã
ãã€ã³ããªã¢ãšããŠããªã¹ã¹ã¡ã§ãã
ãããããã
ã»ã¬ã¹ã¿ã€ãã¯ã©ã¹ã¿ãŒããããã73g
ãããæ°Žæ¶ãžãªãŒããããããããããã51gã
ãã¹ã®è±åé¶åšããããããçŽåŸ10.5ã
ããã â»ãžãªãŒã: (æ¶æŽ)
ãããããäžã空æŽã«ãªã£ãŠããç³ã§å€åŽã¯ç³
ãããããããã§ããå
åŽã¯ãã©ãã©ã®æ°Žæ¶ã®çµæ¶ã§ãã
ããã
ðžã»ã¬ã¹ã¿ã€ãðžã倩éç³ã
ã»ã¬ã¹ã¿ã€ãã¯ã倩䜿ã®ç³ããšãåŒã°ãããæž
æµã»åæã»äŒæ¯ãã象城ãã匷åãªæµå广ãšããŒãªã³ã°èœåãæã€ãšãããŠããŸãã æµåäœçšã§ç©ºéãæž
æµãªç¶æ
ã«ä¿ã¡ãŸãã äžå®ãã¹ãã¬ã¹ã§é«ã¶ã£ã粟ç¥ãéããŠæ·±ãå®ããããããããŸãã
ã粟ç¥å®å®ãçãæž
æµãåæã
ðžæ°Žæ¶ðž
éåžžã«åªããæµåäœçšãæã€æ°Žæ¶ã¯ããããããã®ãšã®èª¿åãä¿ã¡ããããã£ãã匷åãªãã¯ãŒãçºæ®ããããšèšãããŠããäžèœçãªç³ã§ã!!
éªæ°ãªã©äžèŠãªãã®ãã身ãå®ããå¥åº·ãªèº«äœãšå¿ã®å®å®ãäžããŠããããšãã«ã®ãŒãé«ããŠãããŸãã
éæ°ãã¢ããããŸãã
æ°Žæ¶ãšèããšç¡è²éæãªç³ã飿³ãããããããŸãããã倩ç¶ã®æ°Žæ¶ãªãã°ãå
éšã«çœã£ãœãã¹ã¢ãŒã¯ãä»ã®é±ç©ãªã©ã®ã€ã³ã¯ã«ãŒãžã§ã³ïŒå
å
ç©ïŒãã¯ã©ãã¯ïŒããïŒãèŠãããã®ãæ®éã§ããå
å
ç©ãèŠãããã°ãããã¯å€©ç¶åã®èšŒã§ãã
ãç¥é¡æå°±ïŒå¥åº·ç¶æïŒæµåã
倩ç¶ç³ã§ãã®ã§ããããå¹ã¿ãã¯ã©ãã¯ãªã©ãããå ŽåããããŸãããäºæ¿äžããã
åºæ¥ãéãèªç¶ãªè²ã¿ã«ãªãããæ®åœ±ãå¿ãããŠãããŸãããã䜿ãã®ãã£ã¹ãã¬ã€ç°å¢ã«ãã£ãŠè¡šç€ºãããè²ã¿ã«å·®ãåºãå ŽåããããŸãã
(ãã¯ãŒã¹ããŒã³ã®æå³ãèšãäŒãã¯å¹æãä¿èšŒãããã®ã§ã¯ãããŸããã®ã§ã泚æãã ãã)
ïŒ
ãµã€ãº
çŽåŸ10.5ã
çºéãŸã§ã®ç®å®
5æ¥
é éæ¹æ³ã»éæ
å®åœ¢ïŒå€ïŒéµäŸ¿
660åïŒè¿œå éæïŒ200åïŒ
å šåœäžåŸ
å šåœäžåŸ
ã¬ã¿ãŒããã¯
600åïŒè¿œå éæïŒ0åïŒ
å šåœäžåŸ
å šåœäžåŸ
è³Œå ¥ã®éã®æ³šæç¹
âã¡ãã»ãŒãžã¯çºéå®äºåŸã®ã¿ã«éãããŠé ããŠããŸãã
(ãå
¥éã®ç¢ºèªãªã©ã¯minneããããã®ã¡ãŒã«ã§ã確èªãã ããã)
âã€ãã³ãåºåºããä»åºèåºåãã¢ããªãšãªã©ã§ã販売ãããŠãããã¿ã€ãã³ã°ã«ãã£ãŠã¯ããè²·ãäžãããã ããŸããŠãåšåº«ãç¡ãå ŽåãããããŸãã
倧å€ç³ãèš³ãããŸãããããã®å Žã¯ãã£ã³ã»ã«åŠçããããŠããã ããŸãã
ãŸããè²©å£²äŒæ¢ãããå ŽåããããŸãã
ãäºæ¿ãã ãããŸãã
âçºéã¯å®åœ¢(å€)éµäŸ¿ã«ãŠè¡ããŸãã(ç°¡ææ¢±å
)çºéåŸã®çŽå€±ã»äºæ
çã®è²¬ä»»ã¯è² ããããŸãã®ã§äºããäºæ¿ãã ããã(åæµ·éããéããããå°åã«ãã£ãŠã¯ãå±ããŸã§æéããããããšããããŸãããŸããåæ¥ç¥æ¥ãæããšé
ããªãäºããããŸãã)
ãâ»å¹Žæ«ã»å¹Žå§ããŽãŒã«ãã³ãŠã£ãŒã¯æã®çºéã¯ãæéãããããŸãããäºæ¿äžããã
ðŽåºæ¬ã¯å®åœ¢å€çºéã«ããŠãããŸãããå°åãç©(éé)ã«ãã£ãŠã¯å®å
š.å®äŸ¡ãªä»ã®çºéã«å€æŽããå ŽåããããŸãã
âãŸãšãè²·ãæ³šæã®é(泚æåæ°ãäœåã®çµã¿åããã«ãã£ãŠ)ãã倧ãããééã«ãã£ãŠéæãå€ããå ŽåããããŸãã
決æžãããéæãšå®éã«ããã£ãéæã«å€å°ã®èª€å·®ãçºçããŠããŸãå ŽåããããŸãã
å€ãé ããå Žåã¯åæã«ãŠãæ»ãããããŸããããããããäºæ¿ãã ããã
âçºéæã®æ¢±å
è³æã¯äžéšãªãµã€ã¯ã«è³æã䜿ãå ŽåããããŸãããäºæ¿ãã ããã
âãã³ãã¡ã€ãã®ããã现ãããšãããæ°ã«ãªãæ¹ã¯ãæ§ããã ããã
ãŸããããŒã¯ã¬ãŒã ã»ããŒãªã¿ãŒã³ã§ãé¡ãããŠããŸãã