äœå説æ
ãð¿æ°ã®æµããè¯ãããŸãã
ããã¹ãã¬ã¹è§£æ¶!! ééâŒïž
ãð¿å€©ç¶ç³ã¢ã¯ã»ãµãªãŒããã¬ã¹ã¬ããã®æµåã¯
ãããã¡ãããéšå±ã®æµåãçé¢ãããœã³ã³åšèŸº
ããæ°Žåããªã©ã«
ã
æ°Žæ¶ã¯ã©ã¹ã¿ãŒããããããããããã143g
ãã
ðžæ°Žæ¶ðž
éåžžã«åªããæµåäœçšãæã€æ°Žæ¶ã¯ããããããã®ãšã®èª¿åãä¿ã¡ããããã£ãã匷åãªãã¯ãŒãçºæ®ããããšèšãããŠããäžèœçãªç³ã§ã!!
éªæ°ãªã©äžèŠãªãã®ãã身ãå®ããå¥åº·ãªèº«äœãšå¿ã®å®å®ãäžããŠããããšãã«ã®ãŒãé«ããŠãããŸãã
éæ°ãã¢ããããŸãã
æ°Žæ¶ãšèããšç¡è²éæãªç³ã飿³ãããããããŸãããã倩ç¶ã®æ°Žæ¶ãªãã°ãå
éšã«çœã£ãœãã¹ã¢ãŒã¯ãä»ã®é±ç©ãªã©ã®ã€ã³ã¯ã«ãŒãžã§ã³ïŒå
å
ç©ïŒãã¯ã©ãã¯ïŒããïŒãèŠãããã®ãæ®éã§ããå
å
ç©ãèŠãããã°ãããã¯å€©ç¶åã®èšŒã§ãã
ãç¥é¡æå°±ïŒå¥åº·ç¶æïŒæµåã
倩ç¶ç³ã§ãã®ã§ãµã€ãºã圢ç¶ã«ã¯åºäœå·®ããããŸãããããå¹ã¿ãã¯ã©ãã¯ãªã©ãããå ŽåããããŸãããäºæ¿äžããã
åºæ¥ãéãèªç¶ãªè²ã¿ã«ãªãããæ®åœ±ãå¿ãããŠãããŸãããã䜿ãã®ãã£ã¹ãã¬ã€ç°å¢ã«ãã£ãŠè¡šç€ºãããè²ã¿ã«å·®ãåºãå ŽåããããŸãã
(ãã¯ãŒã¹ããŒã³ã®æå³ãèšãäŒãã¯å¹æãä¿èšŒãããã®ã§ã¯ãããŸããã®ã§ã泚æãã ãã)
ãð¿æ°ã®æµããè¯ãããŸãã
ããã¹ãã¬ã¹è§£æ¶!! ééâŒïž
ãð¿å€©ç¶ç³ã¢ã¯ã»ãµãªãŒããã¬ã¹ã¬ããã®æµåã¯
ãããã¡ãããéšå±ã®æµåãçé¢ãããœã³ã³åšèŸº
ããæ°Žåããªã©ã«
ã
æ°Žæ¶ã¯ã©ã¹ã¿ãŒããããããããããã143g
ãã
ðžæ°Žæ¶ðž
éåžžã«åªããæµåäœçšãæã€æ°Žæ¶ã¯ããããããã®ãšã®èª¿åãä¿ã¡ããããã£ãã匷åãªãã¯ãŒãçºæ®ããããšèšãããŠããäžèœçãªç³ã§ã!!
éªæ°ãªã©äžèŠãªãã®ãã身ãå®ããå¥åº·ãªèº«äœãšå¿ã®å®å®ãäžããŠããããšãã«ã®ãŒãé«ããŠãããŸãã
éæ°ãã¢ããããŸãã
æ°Žæ¶ãšèããšç¡è²éæãªç³ã飿³ãããããããŸãããã倩ç¶ã®æ°Žæ¶ãªãã°ãå
éšã«çœã£ãœãã¹ã¢ãŒã¯ãä»ã®é±ç©ãªã©ã®ã€ã³ã¯ã«ãŒãžã§ã³ïŒå
å
ç©ïŒãã¯ã©ãã¯ïŒããïŒãèŠãããã®ãæ®éã§ããå
å
ç©ãèŠãããã°ãããã¯å€©ç¶åã®èšŒã§ãã
ãç¥é¡æå°±ïŒå¥åº·ç¶æïŒæµåã
倩ç¶ç³ã§ãã®ã§ãµã€ãºã圢ç¶ã«ã¯åºäœå·®ããããŸãããããå¹ã¿ãã¯ã©ãã¯ãªã©ãããå ŽåããããŸãããäºæ¿äžããã
åºæ¥ãéãèªç¶ãªè²ã¿ã«ãªãããæ®åœ±ãå¿ãããŠãããŸãããã䜿ãã®ãã£ã¹ãã¬ã€ç°å¢ã«ãã£ãŠè¡šç€ºãããè²ã¿ã«å·®ãåºãå ŽåããããŸãã
(ãã¯ãŒã¹ããŒã³ã®æå³ãèšãäŒãã¯å¹æãä¿èšŒãããã®ã§ã¯ãããŸããã®ã§ã泚æãã ãã)