äœå説æ
人æ°ã®å€©ç¶ç³ããªãããã®ãã©ã¯ãŒããã«ãŒãã³ã°ã§ãã
ãã¢ã¹ãã§ãŒã³ãå€§äººå¯æããã€ãŒã¿å€©ç¶ç³ããªãããããã©ã¯ãŒãããè³å
ã§æºããŸãã
éå±éšåå
šãŠ14kgf䜿çš
âããªãããã«ã¯æããæ²ãã¿ãªã©ãã€ãã¹ã®ææ
ãåãé€ããå¹³ç©ã§ååããªæ°æã¡ã«ãªãããã«ãµããŒããããã¯ãŒãããããã§ãã ãŸãããªãããã¯ãå€ã«èŒããæŸã€å®ç³ã§ããããŸãã ãã®ããæéã«å¯Ÿããææãæã¡æ¶ããŠããããã¬ãã£ããªææ
ãã身ãå®ã£ãŠããããã¯ãŒãæã£ãŠããŸãã
æåŸã®ãåçã¯ã©ããã³ã°ã®åèã§ãð
â»å€©ç¶ç©ã®ã¹ããŒã³ã®ç¹æ§äžãã€ã³ã¯ã«ãŒãžã§ã³çãã£ããããŸãããå°çããã®èŽãç©ãšããŠèªç¶çã®äžæè°ãã®ãããŠæ¥œããã§é ããã幞ãã§ãã
â»ä»å
¥ãå€ã§äŸ¡æ Œå€åããããšããã§ãããæ®ã眮ãäŸ¡æ Œã§ãã
ãã§ãã«ã€ãããµã³ã¿ããªã¢ã¢ã¯ã¢ããªã³
ãã³ãã¥ã©ã€ãããã¿ã©ã€ããã¹ã³ã¬ãµã€ã
ã¿ã³ã¶ãã€ããã¹ãã§ãŒã³ããªããŒã«
åžå°ç³åºåããŠãŸãã
ã»1æ ã¬ãŒãããïŒææŠŽç³ïŒ ã»2æ ã¢ã¡ã·ã¹ãïŒçŽ«æ°Žæ¶ïŒ ã»3æ ã¢ã¯ã¢ããªã³ïŒèçïŒ ãã³ãŒã©ã«ïŒççïŒ ããã©ããã¹ããŒã³ïŒè¡çãè¡çé«ïŒ
ã»4æ ãã€ã€ã¢ã³ãïŒéåç³ïŒã ã¯ã©ãŒãïŒæ°Žæ¶ïŒ ã»5æ ãšã¡ã©ã«ãïŒç¿ çãç·çïŒ ããžã§ã€ãïŒç¿¡ç¿ ïŒã» 6æ ããŒã«ïŒçç ïŒã ã ãŒã³ã¹ããŒã³ïŒæé·ç³ïŒã ã¢ã¬ããµã³ãã©ã€ãïŒéç·ç³ïŒ
ã»7æ ã«ããŒïŒçŽ
çïŒã ã«ãŒããªã¢ã³ïŒçŽ
çé«ïŒ ã»8æ ããªãããïŒæ©æ¬ç³ïŒ ããµãŒãããã¯ã¹ïŒçŽ
çžçªçïŒ ã»9æ ãµãã¡ã€ã¢ïŒéçïŒ
ã»10æ ãªããŒã«ïŒèçœç³ïŒã ãã«ããªã³ïŒé»æ°ç³ïŒ ã»11æ ãããŒãºïŒé»çïŒã ã·ããªã³ïŒé»æ°Žæ¶ïŒ ã»12æ ã¿ãŒã³ã€ãºïŒãã«ã³ç³ïŒãã©ãã¹ã©ãºãªïŒç çãééç³ïŒããã«ãŒãããŒãºããžã«ã³ãã¢ãã¿ã³ã¶ãã€ãïŒç°ç°Ÿç³ïŒ ã§ãã
人æ°ã®å€©ç¶ç³ããªãããã®ãã©ã¯ãŒããã«ãŒãã³ã°ã§ãã
ãã¢ã¹ãã§ãŒã³ãå€§äººå¯æããã€ãŒã¿å€©ç¶ç³ããªãããããã©ã¯ãŒãããè³å
ã§æºããŸãã
éå±éšåå
šãŠ14kgf䜿çš
âããªãããã«ã¯æããæ²ãã¿ãªã©ãã€ãã¹ã®ææ
ãåãé€ããå¹³ç©ã§ååããªæ°æã¡ã«ãªãããã«ãµããŒããããã¯ãŒãããããã§ãã ãŸãããªãããã¯ãå€ã«èŒããæŸã€å®ç³ã§ããããŸãã ãã®ããæéã«å¯Ÿããææãæã¡æ¶ããŠããããã¬ãã£ããªææ
ãã身ãå®ã£ãŠããããã¯ãŒãæã£ãŠããŸãã
æåŸã®ãåçã¯ã©ããã³ã°ã®åèã§ãð
â»å€©ç¶ç©ã®ã¹ããŒã³ã®ç¹æ§äžãã€ã³ã¯ã«ãŒãžã§ã³çãã£ããããŸãããå°çããã®èŽãç©ãšããŠèªç¶çã®äžæè°ãã®ãããŠæ¥œããã§é ããã幞ãã§ãã
â»ä»å
¥ãå€ã§äŸ¡æ Œå€åããããšããã§ãããæ®ã眮ãäŸ¡æ Œã§ãã
ãã§ãã«ã€ãããµã³ã¿ããªã¢ã¢ã¯ã¢ããªã³
ãã³ãã¥ã©ã€ãããã¿ã©ã€ããã¹ã³ã¬ãµã€ã
ã¿ã³ã¶ãã€ããã¹ãã§ãŒã³ããªããŒã«
åžå°ç³åºåããŠãŸãã
ã»1æ ã¬ãŒãããïŒææŠŽç³ïŒ ã»2æ ã¢ã¡ã·ã¹ãïŒçŽ«æ°Žæ¶ïŒ ã»3æ ã¢ã¯ã¢ããªã³ïŒèçïŒ ãã³ãŒã©ã«ïŒççïŒ ããã©ããã¹ããŒã³ïŒè¡çãè¡çé«ïŒ
ã»4æ ãã€ã€ã¢ã³ãïŒéåç³ïŒã ã¯ã©ãŒãïŒæ°Žæ¶ïŒ ã»5æ ãšã¡ã©ã«ãïŒç¿ çãç·çïŒ ããžã§ã€ãïŒç¿¡ç¿ ïŒã» 6æ ããŒã«ïŒçç ïŒã ã ãŒã³ã¹ããŒã³ïŒæé·ç³ïŒã ã¢ã¬ããµã³ãã©ã€ãïŒéç·ç³ïŒ
ã»7æ ã«ããŒïŒçŽ
çïŒã ã«ãŒããªã¢ã³ïŒçŽ
çé«ïŒ ã»8æ ããªãããïŒæ©æ¬ç³ïŒ ããµãŒãããã¯ã¹ïŒçŽ
çžçªçïŒ ã»9æ ãµãã¡ã€ã¢ïŒéçïŒ
ã»10æ ãªããŒã«ïŒèçœç³ïŒã ãã«ããªã³ïŒé»æ°ç³ïŒ ã»11æ ãããŒãºïŒé»çïŒã ã·ããªã³ïŒé»æ°Žæ¶ïŒ ã»12æ ã¿ãŒã³ã€ãºïŒãã«ã³ç³ïŒãã©ãã¹ã©ãºãªïŒç çãééç³ïŒããã«ãŒãããŒãºããžã«ã³ãã¢ãã¿ã³ã¶ãã€ãïŒç°ç°Ÿç³ïŒ ã§ãã