âšãã©ãžã«ããã¹ãžã§ã©ã€ã¹å·ç£æ°Žæ¶ã¯ã©ã¹ã¿ãŒ
ããšãŠããã¯ãã«ãªã¯ã©ã¹ã¿ãŒã§ãã
çæå€§ã®æ°Žæ¶ã®ç£å°âæž
ãããªåããã€å
šèœã®ç³âçŽç²ãšæµåã象城ããäžèœã¹ããŒã³âæµåãã€ã³ããªã¢ãšããŠâæ°Žæ¶ã¯ã©ã¹ã¿ãŒâããã©ãžã« ããã¹ã»ãžã§ã©ã€ã¹å·ã³ãªã³ãç£ã
倩ç¶ç³ã»ãã¯ãŒã¹ããŒã³ã§ã¯å®çªã§ããããã¹ãã¢ã€ãã ã§ãããæ°Žæ¶ã¯ã©ã¹ã¿ãŒã
ð¿å€©ç¶ç³ã¢ã¯ã»ãµãªãŒããã¬ã¹ã¬ããã®æµå
ãã¯ãã¡ãããéšå±ã®æµåãçé¢ãããœã³ã³
ãåšèŸºã«ãã€ã³ããªã¢ãšããŠ
ð¿æ°ã®æµããè¯ãããŸããã¹ãã¬ã¹è§£æ¶âŒïžééâŒïž
ãã
ð¿å€©ç¶ç³ã¢ã¯ã»ãµãªãŒããã¬ã¹ã¬ããã®æµåã¯ãã¡
ãããããéšå±ã®æµåãçé¢ãªã©ã«
ã
ð¿å€§ããã®è¿«åã®ããæ°Žæ¶ã¯ã©ã¹ã¿ãŒã§ããšãŠããã¯
ããã«ã§çãããŸãã
æ°Žæ¶ã¯ã©ã¹ã¿ãŒ(ãã©ãžã«ããã¹ãžã§ã©ã€ã¹å·ç£)
ãããããããããããããããããããã395g
æ°Žæ¶ãããç³(ãã©ãžã«ç£) 150g
ãã©ã€ã¢ãã€ããããç³ãããããããããã50g
ãªãŒã©å å·¥é¶åš çŽåŸçŽ16ã
ãããããã
ðžæ°Žæ¶ðž
éåžžã«åªããæµåäœçšãæã€æ°Žæ¶ã¯ããããããã®ãšã®èª¿åãä¿ã¡ããããã£ãã匷åãªãã¯ãŒãçºæ®ããããšèšãããŠããäžèœçãªç³ã§ã!!
æ°Žæ¶ãšèããšç¡è²éæãªç³ã飿³ãããããããŸãããã倩ç¶ã®æ°Žæ¶ãªãã°ãå
éšã«çœã£ãœãã¹ã¢ãŒã¯ãä»ã®é±ç©ãªã©ã®ã€ã³ã¯ã«ãŒãžã§ã³ïŒå
å
ç©ïŒãã¯ã©ãã¯ïŒããïŒãèŠãããã®ãæ®éã§ãã
ãç¥é¡æå°±ïŒå¥åº·ç¶æïŒæµåã
âã©ã€ã¢ãã€ããããç³
âèµ€ã»é»MIXã«ã©ãŒã¿ã€ãâéåã«ããèªç¶ã«è²ä»ããæ°Žæ¶âæµåã»ã€ã³ããªã¢ã«âã©ã€ã¢ãã€ãã€ã³ã¯ã©ãŒããè€éé±å
¥ãæ°Žæ¶ããããâãããã¬ã¹ã«ã«ç£ã
ã€ãã€ãMIXã«ã©ãŒã¿ã€ãã®ã©ã€ã¢ãã€ãã€ã³ã¯ã©ãŒã
ã©ã€ã¢ãã€ããšã¯éã®æ°Žé
žåç©ã§ããããããèªç¶ã®éãµããã§ãã
ãããªã©ã€ã¢ãã€ããæ°Žæ¶ã®äžã«å
¥ã蟌ã¿è²ä»ããçããã¯ã©ãŒãã§ãïŒ
èµ€ïœè¶è²ã«è²ã¥ããèŠãç®ã¯ãéåžžã«ãã¯ãã«ã§å匷ãçŸããå°è±¡ãåããŸãâª
ã¬ãŒãã³ã¯ã©ãŒãããã¡ã³ãã ã¯ã©ãŒããšãç°ãªããä»é±ç©ãæ°Žæ¶ã®ã¯ã©ãã¯ã«å
¥ã蟌ãã ãããªçãã倩ç¶ç³ã§ãâª
ðžã©ã€ã¢ãã€ãðž
æ°Žæ¶ã®äžã«é(ãã³)ãã€ã³ã¯ã«ãŒãžã§ã³ããé±ç©ã§ãã
ãšãŠãæãããšãã«ã®ãŒãæŸã¡ãã¢ãããŒã·ã§ã³ãæå€§éãŸã§åŒãäžãããšãããåžå°ç³ã§ãã
äžå®ããã¬ãã£ããªæ°ã®æµããè§£æ¶ããããžãã£ãããäžãããã€ãã¹æèã«åãããŠããããèªåã®å€æã«èªä¿¡ãæãŠãªãæã«ã¯åŠå®çãªèããææããåæ°ãæã£ãŠåé²ã§ãããããµããŒãããŠãããŸãã
掻æ§ã®ãšãã«ã®ãŒãéåžžã«åŒ·ããããã¢ãããŒã·ã§ã³ãé«ãããæããããæ°ã¢ãããã¯ããããæã«ãããããã§ããæåãããžãã¹ãã£ã³ã¹ãåŸããæã財éãããããæã®å©çšã广çã§ãã
ã€ã³ã¹ãã¬ãŒã·ã§ã³ãäžããæ¢ææŠå¿µãå€ããŠããããšèšãããŠããŸããéªæ°æããéäžåã¢ããã«ã广çã ãšèããããŠããŸãã
ã財éãã¢ãããããžãã¹ã§æåãé·å¯¿ã粟ç¥å®å®ã
ãçãã
ðŽå®åœ¢å€çºéã¯è£åããããŸããã
ããå¿é
ãªæ¹ã¯å®
é
䟿ã®éžæããé¡ãããŸãã
倩ç¶ç³ã§ãã®ã§ããããå¹ã¿ãã¯ã©ãã¯ãªã©ãããå ŽåããããŸãããäºæ¿äžããã
(ãã¯ãŒã¹ããŒã³ã®æå³ãèšãäŒãã¯å¹æãä¿èšŒãããã®ã§ã¯ãããŸããã®ã§ã泚æãã ãã)
âšãã©ãžã«ããã¹ãžã§ã©ã€ã¹å·ç£æ°Žæ¶ã¯ã©ã¹ã¿ãŒ
ããšãŠããã¯ãã«ãªã¯ã©ã¹ã¿ãŒã§ãã
çæå€§ã®æ°Žæ¶ã®ç£å°âæž
ãããªåããã€å
šèœã®ç³âçŽç²ãšæµåã象城ããäžèœã¹ããŒã³âæµåãã€ã³ããªã¢ãšããŠâæ°Žæ¶ã¯ã©ã¹ã¿ãŒâããã©ãžã« ããã¹ã»ãžã§ã©ã€ã¹å·ã³ãªã³ãç£ã
倩ç¶ç³ã»ãã¯ãŒã¹ããŒã³ã§ã¯å®çªã§ããããã¹ãã¢ã€ãã ã§ãããæ°Žæ¶ã¯ã©ã¹ã¿ãŒã
ð¿å€©ç¶ç³ã¢ã¯ã»ãµãªãŒããã¬ã¹ã¬ããã®æµå
ãã¯ãã¡ãããéšå±ã®æµåãçé¢ãããœã³ã³
ãåšèŸºã«ãã€ã³ããªã¢ãšããŠ
ð¿æ°ã®æµããè¯ãããŸããã¹ãã¬ã¹è§£æ¶âŒïžééâŒïž
ãã
ð¿å€©ç¶ç³ã¢ã¯ã»ãµãªãŒããã¬ã¹ã¬ããã®æµåã¯ãã¡
ãããããéšå±ã®æµåãçé¢ãªã©ã«
ã
ð¿å€§ããã®è¿«åã®ããæ°Žæ¶ã¯ã©ã¹ã¿ãŒã§ããšãŠããã¯
ããã«ã§çãããŸãã
æ°Žæ¶ã¯ã©ã¹ã¿ãŒ(ãã©ãžã«ããã¹ãžã§ã©ã€ã¹å·ç£)
ãããããããããããããããããããã395g
æ°Žæ¶ãããç³(ãã©ãžã«ç£) 150g
ãã©ã€ã¢ãã€ããããç³ãããããããããã50g
ãªãŒã©å å·¥é¶åš çŽåŸçŽ16ã
ãããããã
ðžæ°Žæ¶ðž
éåžžã«åªããæµåäœçšãæã€æ°Žæ¶ã¯ããããããã®ãšã®èª¿åãä¿ã¡ããããã£ãã匷åãªãã¯ãŒãçºæ®ããããšèšãããŠããäžèœçãªç³ã§ã!!
æ°Žæ¶ãšèããšç¡è²éæãªç³ã飿³ãããããããŸãããã倩ç¶ã®æ°Žæ¶ãªãã°ãå
éšã«çœã£ãœãã¹ã¢ãŒã¯ãä»ã®é±ç©ãªã©ã®ã€ã³ã¯ã«ãŒãžã§ã³ïŒå
å
ç©ïŒãã¯ã©ãã¯ïŒããïŒãèŠãããã®ãæ®éã§ãã
ãç¥é¡æå°±ïŒå¥åº·ç¶æïŒæµåã
âã©ã€ã¢ãã€ããããç³
âèµ€ã»é»MIXã«ã©ãŒã¿ã€ãâéåã«ããèªç¶ã«è²ä»ããæ°Žæ¶âæµåã»ã€ã³ããªã¢ã«âã©ã€ã¢ãã€ãã€ã³ã¯ã©ãŒããè€éé±å
¥ãæ°Žæ¶ããããâãããã¬ã¹ã«ã«ç£ã
ã€ãã€ãMIXã«ã©ãŒã¿ã€ãã®ã©ã€ã¢ãã€ãã€ã³ã¯ã©ãŒã
ã©ã€ã¢ãã€ããšã¯éã®æ°Žé
žåç©ã§ããããããèªç¶ã®éãµããã§ãã
ãããªã©ã€ã¢ãã€ããæ°Žæ¶ã®äžã«å
¥ã蟌ã¿è²ä»ããçããã¯ã©ãŒãã§ãïŒ
èµ€ïœè¶è²ã«è²ã¥ããèŠãç®ã¯ãéåžžã«ãã¯ãã«ã§å匷ãçŸããå°è±¡ãåããŸãâª
ã¬ãŒãã³ã¯ã©ãŒãããã¡ã³ãã ã¯ã©ãŒããšãç°ãªããä»é±ç©ãæ°Žæ¶ã®ã¯ã©ãã¯ã«å
¥ã蟌ãã ãããªçãã倩ç¶ç³ã§ãâª
ðžã©ã€ã¢ãã€ãðž
æ°Žæ¶ã®äžã«é(ãã³)ãã€ã³ã¯ã«ãŒãžã§ã³ããé±ç©ã§ãã
ãšãŠãæãããšãã«ã®ãŒãæŸã¡ãã¢ãããŒã·ã§ã³ãæå€§éãŸã§åŒãäžãããšãããåžå°ç³ã§ãã
äžå®ããã¬ãã£ããªæ°ã®æµããè§£æ¶ããããžãã£ãããäžãããã€ãã¹æèã«åãããŠããããèªåã®å€æã«èªä¿¡ãæãŠãªãæã«ã¯åŠå®çãªèããææããåæ°ãæã£ãŠåé²ã§ãããããµããŒãããŠãããŸãã
掻æ§ã®ãšãã«ã®ãŒãéåžžã«åŒ·ããããã¢ãããŒã·ã§ã³ãé«ãããæããããæ°ã¢ãããã¯ããããæã«ãããããã§ããæåãããžãã¹ãã£ã³ã¹ãåŸããæã財éãããããæã®å©çšã广çã§ãã
ã€ã³ã¹ãã¬ãŒã·ã§ã³ãäžããæ¢ææŠå¿µãå€ããŠããããšèšãããŠããŸããéªæ°æããéäžåã¢ããã«ã广çã ãšèããããŠããŸãã
ã財éãã¢ãããããžãã¹ã§æåãé·å¯¿ã粟ç¥å®å®ã
ãçãã
ðŽå®åœ¢å€çºéã¯è£åããããŸããã
ããå¿é
ãªæ¹ã¯å®
é
䟿ã®éžæããé¡ãããŸãã
倩ç¶ç³ã§ãã®ã§ããããå¹ã¿ãã¯ã©ãã¯ãªã©ãããå ŽåããããŸãããäºæ¿äžããã
(ãã¯ãŒã¹ããŒã³ã®æå³ãèšãäŒãã¯å¹æãä¿èšŒãããã®ã§ã¯ãããŸããã®ã§ã泚æãã ãã)
ãµã€ãº
çŽåŸçŽ16ã
çºéãŸã§ã®ç®å®
5æ¥
é éæ¹æ³ã»éæ
å®
é
䟿
1000åïŒè¿œå éæïŒ0åïŒ
åéžãæ±æµ·ãè¿ç¿ãäžåœãååœãä¹å·ãæ²çž
åéžãæ±æµ·ãè¿ç¿ãäžåœãååœãä¹å·ãæ²çž
å®
é
䟿
700åïŒè¿œå éæïŒ0åïŒ
åæµ·éãæ±åã颿±ãæ±äº¬ãä¿¡è¶
åæµ·éãæ±åã颿±ãæ±äº¬ãä¿¡è¶
å®åœ¢ïŒå€ïŒéµäŸ¿
710åïŒè¿œå éæïŒ300åïŒ
å šåœäžåŸ
å šåœäžåŸ
è³Œå ¥ã®éã®æ³šæç¹
âã¡ãã»ãŒãžã¯çºéå®äºåŸã®ã¿ã«éãããŠé ããŠããŸãã
(ãå
¥éã®ç¢ºèªãªã©ã¯minneããããã®ã¡ãŒã«ã§ã確èªãã ããã)
âçºéã¯å®åœ¢(å€)éµäŸ¿ã«ãŠè¡ããŸããçºéåŸã®çŽå€±ã»äºæ
çã®è²¬ä»»ã¯è² ããããŸãã®ã§äºããäºæ¿ãã ããã(åæµ·éããéããããå°åã«ãã£ãŠã¯ãå±ããŸã§æéããããããšããããŸãããŸããåæ¥ç¥æ¥ãæããšé
ããªãäºããããŸãã)
ãâ»å¹Žæ«ã»å¹Žå§ããŽãŒã«ãã³ãŠã£ãŒã¯æã®çºéã¯ãæéãããããŸãããäºæ¿äžããã
ðŽåºæ¬ã¯å®åœ¢å€çºéã«ããŠãããŸãããå°åãç©(éé)ã«ãã£ãŠã¯å®å
š.å®äŸ¡ãªä»ã®çºéã«å€æŽããå ŽåããããŸãã
âãŸãšãè²·ãæ³šæã®é(泚æåæ°ãäœåã®çµã¿åããã«ãã£ãŠ)ãã倧ãããééã«ãã£ãŠéæãå€ããå ŽåããããŸãã
決æžãããéæãšå®éã«ããã£ãéæã«å€å°ã®èª€å·®ãçºçããŠããŸãå ŽåããããŸãã
å€ãé ããå Žåã¯åæã«ãŠãæ»ãããããŸããããããããäºæ¿ãã ããã
ãããâ»ãã³ãã¹ã®å Žåã¯ãæ»ãã§ããŸããã
ããããŸãšãè²·ãã®æã¯æ³šæåã«ã¡ãã»ãŒãž
ããããããã ããã°ãéæã調æŽãããŠã
ããããã ããŸãã
âçºéæã®æ¢±å
è³æã¯äžéšãªãµã€ã¯ã«è³æã䜿çšããå ŽåããããŸãããäºæ¿ãã ããã
âãã³ãã¡ã€ãã®ããã现ãããšãããæ°ã«ãªãæ¹ã¯ãæ§ããã ããã
ãŸããããŒã¯ã¬ãŒã ã»ããŒãªã¿ãŒã³ã§ãé¡ãããŠããŸãã