How to revive?

How many times a month are you in good shape? I can't wait to get better. I have to do my best in a bad condition. Physical condition is immediately affected by temperature. How do you do your best in this hot and humid time? Preventing heat stroke is one of the basics. You can't always work in a place where you can use the air conditioner. It is better not to use the air conditioner for the sake of the body. The story changes. Do you save the air conditioner and die from heat stroke? As we grow older, we become insensitive to changes in temperature. Tragedy is likely to occur in living alone or in the life of an elderly couple. If you get sick, don't overdo it. Naturally. But don't over-spoil yourself. I am spoiling myself. introspection. I will do my best from tomorrow! Please watch over!