ãæŽæ¿¯å¯èœãªä¿å·ã»ä¿æž©çŽ æã䜿ã£ããè±æã®å¯æãããæ¶Œãæ°ãªã©ã³ãå·Ÿçããã¯ã§ãïŒ
ããããããæãã§ãã
æã¡æä»ãã®ãå·Ÿçã®ããŒãããã°é¢šã«ä»äžããŠããŸãã
é«ããããã®ã§ã¡ãããšå
¥ããŸãïŒ
ã³ãã³ãšããã·ã«ãšããã§ããªã«å£â¡ã«ãªã£ãŠããŸãã®ã§ã坿ãããã§ã
æã¡æä»ãªã®ã§ãã«ãã³ã«å
¥ããã«ãã®ãŸãŸæã¡æ©ãããšãã§ããŸã
å
åžã¯4å±€æ§é ã®ãä¿å·ã»ä¿æž©ãã®æŽããçŽ æã®ã¢ã«ãã·ãŒãã®ãã¯ãã®ç¹ç¶ãä¿å·åãä¿æž©åãçºæ®ïŒ
ãããã«å
¥ããŠããæŽæ¿¯ãã§ããŸã
ãæŽæ¿¯ãã§ããŸãã®ã§ãæ±ããæãå®å¿ã§ããð
ãæŽæ¿¯ã®éã¯ããªãã¹ãææŽããããã¯åªãããæŽæ¿¯ãé¡ãèŽããŸã
â ä¹Ÿç¥æ©ã«ã¯ãããªãã§ãã ããâ
ããããããŸããŸãæããªããŸãã®ã§ã掻èºãããšæããŸã
ãåŒåœð±ðãããã€ð®ð«ã飲ã¿ç©ð§ãé¢ä¹³é£ð¶ãªã©å
¥ããŠããã ããŸã
åçã¯ã14 â16ã¢ãé«ã5ã¢ã®ãåŒåœç®±ã
9Ã19ã¢é«ã5ã¢ã®ãåŒåœã®2çš®é¡ã§ãã
500mlã®ãããããã«ã暪ã«ããŠå
¥ããŠããŸã
ïŒãµã€ãºïŒ
瞊22ã¢
暪27.5ã¢ïŒå
¥å£ïŒãïŒåºã®æšªïŒ19ã¢
ãã10ã¢
å€å°ã®èª€å·®ã¯ããããŸãm(__)m
â
æããããã§ã®çºéãšãªããããã·ã¯ãæãç®ãã€ãããšãããããŸã
â
ä¹Ÿç¥æ©ã«ã¯ãããªãããã«ããŠãã ãã
â
æŽãã°ã·ã¯ã«ãªããŸãããã¿ãªã«ãåãã«ç³ãã§äžã«å
¥ããŠæã§æããªããäœæž©ã®ã¢ã€ãã³ã§ãµããšããããšããã§ãã
â
é
éã¯ãéµäŸ¿ãšãªããŸã
çŽå€±ã»äºæ
çã®ä¿éã¯ã€ããŠãããŸãã
â
ã質åãªã©ããããŸããããã¡ãã»ãŒãžããã ãããšå©ãããŸã
â
ã䜿ãã®ããœã³ã³çã«ãããå®ç©ã®è²ãšè¥å¹²ç°ãªãå ŽåãããããŸã(_ _)
â
çºéããå°çãŸã§2ã5æ¥ã»ã©ããããŸãã®ã§ãäºæ¿äžãã
ãæŽæ¿¯å¯èœãªä¿å·ã»ä¿æž©çŽ æã䜿ã£ããè±æã®å¯æãããæ¶Œãæ°ãªã©ã³ãå·Ÿçããã¯ã§ãïŒ
ããããããæãã§ãã
æã¡æä»ãã®ãå·Ÿçã®ããŒãããã°é¢šã«ä»äžããŠããŸãã
é«ããããã®ã§ã¡ãããšå
¥ããŸãïŒ
ã³ãã³ãšããã·ã«ãšããã§ããªã«å£â¡ã«ãªã£ãŠããŸãã®ã§ã坿ãããã§ã
æã¡æä»ãªã®ã§ãã«ãã³ã«å
¥ããã«ãã®ãŸãŸæã¡æ©ãããšãã§ããŸã
å
åžã¯4å±€æ§é ã®ãä¿å·ã»ä¿æž©ãã®æŽããçŽ æã®ã¢ã«ãã·ãŒãã®ãã¯ãã®ç¹ç¶ãä¿å·åãä¿æž©åãçºæ®ïŒ
ãããã«å
¥ããŠããæŽæ¿¯ãã§ããŸã
ãæŽæ¿¯ãã§ããŸãã®ã§ãæ±ããæãå®å¿ã§ããð
ãæŽæ¿¯ã®éã¯ããªãã¹ãææŽããããã¯åªãããæŽæ¿¯ãé¡ãèŽããŸã
â ä¹Ÿç¥æ©ã«ã¯ãããªãã§ãã ããâ
ããããããŸããŸãæããªããŸãã®ã§ã掻èºãããšæããŸã
ãåŒåœð±ðãããã€ð®ð«ã飲ã¿ç©ð§ãé¢ä¹³é£ð¶ãªã©å
¥ããŠããã ããŸã
åçã¯ã14 â16ã¢ãé«ã5ã¢ã®ãåŒåœç®±ã
9Ã19ã¢é«ã5ã¢ã®ãåŒåœã®2çš®é¡ã§ãã
500mlã®ãããããã«ã暪ã«ããŠå
¥ããŠããŸã
ïŒãµã€ãºïŒ
瞊22ã¢
暪27.5ã¢ïŒå
¥å£ïŒãïŒåºã®æšªïŒ19ã¢
ãã10ã¢
å€å°ã®èª€å·®ã¯ããããŸãm(__)m
â
æããããã§ã®çºéãšãªããããã·ã¯ãæãç®ãã€ãããšãããããŸã
â
ä¹Ÿç¥æ©ã«ã¯ãããªãããã«ããŠãã ãã
â
æŽãã°ã·ã¯ã«ãªããŸãããã¿ãªã«ãåãã«ç³ãã§äžã«å
¥ããŠæã§æããªããäœæž©ã®ã¢ã€ãã³ã§ãµããšããããšããã§ãã
â
é
éã¯ãéµäŸ¿ãšãªããŸã
çŽå€±ã»äºæ
çã®ä¿éã¯ã€ããŠãããŸãã
â
ã質åãªã©ããããŸããããã¡ãã»ãŒãžããã ãããšå©ãããŸã
â
ã䜿ãã®ããœã³ã³çã«ãããå®ç©ã®è²ãšè¥å¹²ç°ãªãå ŽåãããããŸã(_ _)
â
çºéããå°çãŸã§2ã5æ¥ã»ã©ããããŸãã®ã§ãäºæ¿äžãã
ãµã€ãº
éã60ãïŒæ¬äœã®ã¿ïŒ
çºéãŸã§ã®ç®å®
3æ¥
é éæ¹æ³ã»éæ
ã¯ãªãã¯ãã¹ã
198åïŒè¿œå éæïŒ0åïŒ
å šåœäžåŸ
å šåœäžåŸ
è³Œå ¥ã®éã®æ³šæç¹
äžå¯§ãå¿ãããŠäœã£ãŠãããŸãããçŽ äººããå®ç§ã§ã¯ãããŸããã®ã§ãã®ç¹ãçè§£ãé¡ãããããŸãm(__)m