äœå説æ
ã¬ã©ã¹ã®åšã«å€©ç¶ãããç³ãã¿ã€ã¬ãŒã¢ã€ã¹ãã£ã¢ãã»ããããŸããã
ãð¿æ°ã®æµããè¯ãããŸããã¹ãã¬ã¹è§£æ¶!!
ããééã¢ãã‎
âŽå€©ç¶ç³ã¢ã¯ã»ãµãªãŒããã¬ã¹ã¬ããã®æµå
ãã¯ãã¡ãããéšå±ã®æµåãçé¢ãããœã³ã³
ãåšèŸºãªã©ã«
ã¿ã€ã¬ãŒã¢ã€ã®äžã§ãåžå°ãªããŒãã³ã¿ã€ã¬ãŒã¢ã€ã§ãïŒ
ãŽãŒã«ãïŒãã«ãŒã®å
æ²¢ãšæ··ããåãè²ã¿ã¯ããŸãã§æ¬ç©ã®èã®æ¯ç®ãããªåãŸãããšæ°åããããŸãã
ã¿ã€ã¬ãŒã¢ã€ã¯ãåãšè²¡åã®è±¡åŸŽãéé€ãã®ãå®ããšããŠå€ããã䜿ãããŠãããããããéãããŸãç³ããšããããŸãã
â
ã¹ããŒã³ããŒã¯ãŒãâ
ä»äºéã»ééã®ãå®ã
決æåãæŽå¯åã®ã¢ãã
ããžãã¹ãã£ã³ã¹ãæŽã¿ããæã«
âŽééã¢ããã®ç³ãã¿ã€ã¬ãŒã¢ã€ã®ã¹ãã£ã¢
ãã§ããæ¡ã£ãŠã®çæ³ããªã¹ã¹ã¡ããŸãã
ãããâ»ãªãã·ã§ã³ã§ãããç³ã®è¿œå ãã§ã
ããããŸãã
ãããã«ã©ã³ç£ããã©ã€æ°Žæ¶ãããç³ã100g
ã¿ã€ã¬ãŒã¢ã€ã¹ãã£ã¢ããããã 93g
ã¬ã©ã¹ã®åšããã çŽ10Ã10ÃH5ãã ããããããããããç³çœ®ãå°ã¯ä»ããŸããã
ãâ»ãã¬ã¹ã¬ãã1åã®æµåã«ã¯ãããç³100g
äœãç®å®ã®éã§ãã
ãâ»æµåçšã®ãããç³ã§ãããããŸã«ã¯ãã
ãããç³ãæµæ°Žã§æŽããªã©æµåããªã¹ã¹ã¡ã
ãããŸã(^^)
ð¶ã¿ã€ã¬ãŒã¢ã€ð¶
è³ç£ãå¢ããããåè² éãäžãããã¯ãŒããããšä¿¡ãããŠãããå売ç¹çã«ã广çã«åããŸãã ãŸããå
ã®åå°ã«ãã£ãŠçžæš¡æ§ãèã®çŒã®ããã«èŠããããšãããããã¹ãŠãèŠéãçŒããšããŠåŽãããããæŽå¯åããé«ããŠããã广ãéåžžã«åŒ·ããã¯ãŒã¹ããŒã³ãšããŠç¥ãããŠããŸãã
ãä»äºéãæŽå¯åãå®è¡åã
ð¶ããã©ã€æ°Žæ¶ð¶
å°çæé«ã®ãã¯ãŒã¹ããããšãããããã©ã€å±±èããæ¡ããæ°Žæ¶ã¯ãã¯ãŒã¹ããŒã³ã®äžã§ãéåžžã«ãšãã«ã®ãŒã®åŒ·ãç³ã§ããé«ãæµåå
ææãåŸæãèºèºãçŠç¥ãªã©ãæ¶ãå»ãçŽç²ãªèœã¡çããäžãããšèšãããŠããŸãã
ã埩掻ãçåœã
ð¶æ°Žæ¶ð¶
éåžžã«åªããæµåäœçšãæã€æ°Žæ¶ã¯ããããããã®ãšã®èª¿åãä¿ã¡ããããã£ãã匷åãªãã¯ãŒãçºæ®ããããšèšãããŠããäžèœçãªç³ã§ã!!
ãç¥é¡æå°±ïŒå¥åº·ç¶æïŒæµåã
倩ç¶ç³ã§ãã®ã§ãµã€ãºã圢ç¶ã«ã¯åºäœå·®ããããŸãããããå¹ã¿ãã¯ã©ãã¯ãªã©ããããŸãããäºæ¿äžããã
(ãã¯ãŒã¹ããŒã³ã®æå³ãèšãäŒãã¯å¹æãä¿èšŒãããã®ã§ã¯ãããŸããã®ã§ã泚æãã ãã)
ã¬ã©ã¹ã®åšã«å€©ç¶ãããç³ãã¿ã€ã¬ãŒã¢ã€ã¹ãã£ã¢ãã»ããããŸããã
ãð¿æ°ã®æµããè¯ãããŸããã¹ãã¬ã¹è§£æ¶!!
ããééã¢ãã‎
âŽå€©ç¶ç³ã¢ã¯ã»ãµãªãŒããã¬ã¹ã¬ããã®æµå
ãã¯ãã¡ãããéšå±ã®æµåãçé¢ãããœã³ã³
ãåšèŸºãªã©ã«
ã¿ã€ã¬ãŒã¢ã€ã®äžã§ãåžå°ãªããŒãã³ã¿ã€ã¬ãŒã¢ã€ã§ãïŒ
ãŽãŒã«ãïŒãã«ãŒã®å
æ²¢ãšæ··ããåãè²ã¿ã¯ããŸãã§æ¬ç©ã®èã®æ¯ç®ãããªåãŸãããšæ°åããããŸãã
ã¿ã€ã¬ãŒã¢ã€ã¯ãåãšè²¡åã®è±¡åŸŽãéé€ãã®ãå®ããšããŠå€ããã䜿ãããŠãããããããéãããŸãç³ããšããããŸãã
â
ã¹ããŒã³ããŒã¯ãŒãâ
ä»äºéã»ééã®ãå®ã
決æåãæŽå¯åã®ã¢ãã
ããžãã¹ãã£ã³ã¹ãæŽã¿ããæã«
âŽééã¢ããã®ç³ãã¿ã€ã¬ãŒã¢ã€ã®ã¹ãã£ã¢
ãã§ããæ¡ã£ãŠã®çæ³ããªã¹ã¹ã¡ããŸãã
ãããâ»ãªãã·ã§ã³ã§ãããç³ã®è¿œå ãã§ã
ããããŸãã
ãããã«ã©ã³ç£ããã©ã€æ°Žæ¶ãããç³ã100g
ã¿ã€ã¬ãŒã¢ã€ã¹ãã£ã¢ããããã 93g
ã¬ã©ã¹ã®åšããã çŽ10Ã10ÃH5ãã ããããããããããç³çœ®ãå°ã¯ä»ããŸããã
ãâ»ãã¬ã¹ã¬ãã1åã®æµåã«ã¯ãããç³100g
äœãç®å®ã®éã§ãã
ãâ»æµåçšã®ãããç³ã§ãããããŸã«ã¯ãã
ãããç³ãæµæ°Žã§æŽããªã©æµåããªã¹ã¹ã¡ã
ãããŸã(^^)
ð¶ã¿ã€ã¬ãŒã¢ã€ð¶
è³ç£ãå¢ããããåè² éãäžãããã¯ãŒããããšä¿¡ãããŠãããå売ç¹çã«ã广çã«åããŸãã ãŸããå
ã®åå°ã«ãã£ãŠçžæš¡æ§ãèã®çŒã®ããã«èŠããããšãããããã¹ãŠãèŠéãçŒããšããŠåŽãããããæŽå¯åããé«ããŠããã广ãéåžžã«åŒ·ããã¯ãŒã¹ããŒã³ãšããŠç¥ãããŠããŸãã
ãä»äºéãæŽå¯åãå®è¡åã
ð¶ããã©ã€æ°Žæ¶ð¶
å°çæé«ã®ãã¯ãŒã¹ããããšãããããã©ã€å±±èããæ¡ããæ°Žæ¶ã¯ãã¯ãŒã¹ããŒã³ã®äžã§ãéåžžã«ãšãã«ã®ãŒã®åŒ·ãç³ã§ããé«ãæµåå
ææãåŸæãèºèºãçŠç¥ãªã©ãæ¶ãå»ãçŽç²ãªèœã¡çããäžãããšèšãããŠããŸãã
ã埩掻ãçåœã
ð¶æ°Žæ¶ð¶
éåžžã«åªããæµåäœçšãæã€æ°Žæ¶ã¯ããããããã®ãšã®èª¿åãä¿ã¡ããããã£ãã匷åãªãã¯ãŒãçºæ®ããããšèšãããŠããäžèœçãªç³ã§ã!!
ãç¥é¡æå°±ïŒå¥åº·ç¶æïŒæµåã
倩ç¶ç³ã§ãã®ã§ãµã€ãºã圢ç¶ã«ã¯åºäœå·®ããããŸãããããå¹ã¿ãã¯ã©ãã¯ãªã©ããããŸãããäºæ¿äžããã
(ãã¯ãŒã¹ããŒã³ã®æå³ãèšãäŒãã¯å¹æãä¿èšŒãããã®ã§ã¯ãããŸããã®ã§ã泚æãã ãã)