ãµã©ãªãšãããµããŒã¹ã©ãã€ãŒã³ã§ç·šãã ãæ¥å€ðããç§å£ã«ãããŠãŽã£ããâªã®ã¹ãªã ã¹ããŒã«ã§ã(^^)
ã°ã¬ãŒãžã¥ããããŒãžã¥ãçæããã¯ã€ããžã®ãçœæšºã®ãããªããã¥ã©ã«ãªãè²å³ã®ã°ã©ããŒã·ã§ã³ã«ã©ãŒã
ã¹ã©ãã€ãŒã³ã®ãã©ã€ãç·šã¿ãªãã§ã¯ã®ããã¥ã¢ã³ã¹ãšéãæã®ããã軜ããŠæ¶Œãããªç·šã¿å°ã§ãâª
ããã©ãŒã£ãœãã¢ã¬ã³ãžãããããã£ããå·»ããŠãããŒãã§çããããªã©ãã奜ã¿ã®ã³ãŒãããæ¥œãã¿ãã ããã
ãã³ã°äžã®ã¢ãŠã¿ãŒãšåãããŠãå·Šå³ã«é·ãåãããŠé ãã®ããªã¹ã¹ã¡ã§ãã(*^^*)
çŽ æã¯ãŠã€ã¹ã¿ãŒ/ããªãŒã/ç¶¿69%ã¢ã¯ãªã«31%ã
6å·æ£é/5å·ããé䜿çšã
平眮ãã«ããç¶æ
ã§å
šäœã®é·ãçŽ130ã/å¹
çŽ10ã
â»ãã©ãŠã¹å身é çäžçŽ54ã/Sãµã€ãº
â»ãäœ¿çšæã¯èªç¶ã«çžŠã«äŒžã³ãŸãã®ã§ãå¹
ã¯9ãçšåºŠã«ãªããŸã(瞊暪䌞瞮æ§ã®ããç·šã¿å°ã§ã)ã
éã:çŽ36g
ãæå
¥ãæ¹æ³:ãŠãŒã«çšæŽå€ã§ææŽããã¿ãªã«ãã©ã€ã®åŸãåœ¢ãæŽãã平干ã也ç¥ãããããããŸãã
â»ã¢ã€ãã³ããããããå Žåã¯æŒãä»ããªããããäžæž©ã¹ããŒã ã§ãé¡ãããŸãã
ãäžæãªç¹ãã質åããèŠæçããããŸãããããæ°è»œã«ãåãåããäžãããŸãã
ãããããé¡ãããããŸãã
ãµã©ãªãšãããµããŒã¹ã©ãã€ãŒã³ã§ç·šãã ãæ¥å€ðããç§å£ã«ãããŠãŽã£ããâªã®ã¹ãªã ã¹ããŒã«ã§ã(^^)
ã°ã¬ãŒãžã¥ããããŒãžã¥ãçæããã¯ã€ããžã®ãçœæšºã®ãããªããã¥ã©ã«ãªãè²å³ã®ã°ã©ããŒã·ã§ã³ã«ã©ãŒã
ã¹ã©ãã€ãŒã³ã®ãã©ã€ãç·šã¿ãªãã§ã¯ã®ããã¥ã¢ã³ã¹ãšéãæã®ããã軜ããŠæ¶Œãããªç·šã¿å°ã§ãâª
ããã©ãŒã£ãœãã¢ã¬ã³ãžãããããã£ããå·»ããŠãããŒãã§çããããªã©ãã奜ã¿ã®ã³ãŒãããæ¥œãã¿ãã ããã
ãã³ã°äžã®ã¢ãŠã¿ãŒãšåãããŠãå·Šå³ã«é·ãåãããŠé ãã®ããªã¹ã¹ã¡ã§ãã(*^^*)
çŽ æã¯ãŠã€ã¹ã¿ãŒ/ããªãŒã/ç¶¿69%ã¢ã¯ãªã«31%ã
6å·æ£é/5å·ããé䜿çšã
平眮ãã«ããç¶æ
ã§å
šäœã®é·ãçŽ130ã/å¹
çŽ10ã
â»ãã©ãŠã¹å身é çäžçŽ54ã/Sãµã€ãº
â»ãäœ¿çšæã¯èªç¶ã«çžŠã«äŒžã³ãŸãã®ã§ãå¹
ã¯9ãçšåºŠã«ãªããŸã(瞊暪䌞瞮æ§ã®ããç·šã¿å°ã§ã)ã
éã:çŽ36g
ãæå
¥ãæ¹æ³:ãŠãŒã«çšæŽå€ã§ææŽããã¿ãªã«ãã©ã€ã®åŸãåœ¢ãæŽãã平干ã也ç¥ãããããããŸãã
â»ã¢ã€ãã³ããããããå Žåã¯æŒãä»ããªããããäžæž©ã¹ããŒã ã§ãé¡ãããŸãã
ãäžæãªç¹ãã質åããèŠæçããããŸãããããæ°è»œã«ãåãåããäžãããŸãã
ãããããé¡ãããããŸãã
ãµã€ãº
å¥èš
çºéãŸã§ã®ç®å®
3æ¥
é éæ¹æ³ã»éæ
å®åœ¢ïŒå€ïŒéµäŸ¿
140åïŒè¿œå éæïŒ0åïŒ
å šåœäžåŸ
å šåœäžåŸ
å®
æ¥äŸ¿ã³ã³ãã¯ã
590åïŒè¿œå éæïŒ0åïŒ
å šåœäžåŸ
å šåœäžåŸ
ãã³ãã¹
315åïŒè¿œå éæïŒ0åïŒ
å šåœäžåŸ
å šåœäžåŸ
è³Œå ¥ã®éã®æ³šæç¹
â»ã¢ãã¿ãŒã«ããååç»åã®è²åãã«å€å°éãããããŸãã®ã§ããäºæ¿ãã ãã(æ®åœ±/ç·šé/管çã¯iPadã䜿çšããŠããŸã)ã
â»ãã®ä»ã詳ããã¯ãããã£ãŒã«ããèªã¿ãã ããã