ãµã©ãªãšããããŒãã«ç³»ããã¯ã¹ãµããŒã€ãŒã³ã§ç·šãã ãã¬ãŒã·ãŒãªéããæš¡æ§ã®æ¶ŒãããªãµããŒãã£ããã§ã(^^)
ãè²ã¯ã©ãã³ããŒç³»ã®æ¿æ·¡ã®ããæ®µæãããã¯ã¹ã«ã©ãŒãããŸãç®ç«ã¡ãŸãããã现ããéã©ã¡ãå
¥ã£ãŠããã®ã§ãå
ãåœãããšãããããã©ãã©âšããŠãæŽèœã§ãã
å€â±åãã«ãéããéšåãå€ãããå€ãããªãç·šã¿ã®ã颚éãã®è¯ã䌞瞮æ§ã®ããç·šã¿å°ã«ä»äžããŸããâª
ã³ãŒãã®ã¯ã³ã©ã³ã¯âšã¢ãã‎ïžã«ããŸããå°ããæããããã§ããã°ã€ã³OKïŒãåºããããæ
è¡ã¢ã€ãã ãšããŠãæ¯éã¯ãŒãããŒãã«ãå ããã ãããŸã(*^^*)
çŽ æã¯ãŠã€ã¹ã¿ãŒ/ã³ããã³ãã©ãŒã/ç¶¿49%ã¢ã¯ãªã«48%ããªãšã¹ãã«3ïŒ
ã
ãµã€ãº:ãããããçžãŸã§çŽ22ã
ãã¶ãå£ããã³å
šäœã«ãã£ãããã
â»åžœåã¹ã¿ã³ãã®é åãã¯çŽ56ãã§ãã
éã:çŽ62g
6å·æ£é䜿çšã
ãŠãŒã«çšæŽå€ã§ææŽãå¯èœã§ãã
â»ãã®ä»è©³ããã¯ãããã£ãŒã«ããåç
§ãã ããã
ãäžæãªç¹ãã質åããèŠæçããããŸãããããæ°è»œã«ãåãåããäžãããŸãã
ãããããé¡ãããããŸãã
ãµã©ãªãšããããŒãã«ç³»ããã¯ã¹ãµããŒã€ãŒã³ã§ç·šãã ãã¬ãŒã·ãŒãªéããæš¡æ§ã®æ¶ŒãããªãµããŒãã£ããã§ã(^^)
ãè²ã¯ã©ãã³ããŒç³»ã®æ¿æ·¡ã®ããæ®µæãããã¯ã¹ã«ã©ãŒãããŸãç®ç«ã¡ãŸãããã现ããéã©ã¡ãå
¥ã£ãŠããã®ã§ãå
ãåœãããšãããããã©ãã©âšããŠãæŽèœã§ãã
å€â±åãã«ãéããéšåãå€ãããå€ãããªãç·šã¿ã®ã颚éãã®è¯ã䌞瞮æ§ã®ããç·šã¿å°ã«ä»äžããŸããâª
ã³ãŒãã®ã¯ã³ã©ã³ã¯âšã¢ãã‎ïžã«ããŸããå°ããæããããã§ããã°ã€ã³OKïŒãåºããããæ
è¡ã¢ã€ãã ãšããŠãæ¯éã¯ãŒãããŒãã«ãå ããã ãããŸã(*^^*)
çŽ æã¯ãŠã€ã¹ã¿ãŒ/ã³ããã³ãã©ãŒã/ç¶¿49%ã¢ã¯ãªã«48%ããªãšã¹ãã«3ïŒ
ã
ãµã€ãº:ãããããçžãŸã§çŽ22ã
ãã¶ãå£ããã³å
šäœã«ãã£ãããã
â»åžœåã¹ã¿ã³ãã®é åãã¯çŽ56ãã§ãã
éã:çŽ62g
6å·æ£é䜿çšã
ãŠãŒã«çšæŽå€ã§ææŽãå¯èœã§ãã
â»ãã®ä»è©³ããã¯ãããã£ãŒã«ããåç
§ãã ããã
ãäžæãªç¹ãã質åããèŠæçããããŸãããããæ°è»œã«ãåãåããäžãããŸãã
ãããããé¡ãããããŸãã
ãµã€ãº
MãL
çºéãŸã§ã®ç®å®
3æ¥
é éæ¹æ³ã»éæ
å®åœ¢ïŒå€ïŒéµäŸ¿
140åïŒè¿œå éæïŒ0åïŒ
å šåœäžåŸ
å šåœäžåŸ
å®
æ¥äŸ¿ã³ã³ãã¯ã
590åïŒè¿œå éæïŒ0åïŒ
å šåœäžåŸ
å šåœäžåŸ
ãã³ãã¹
315åïŒè¿œå éæïŒ0åïŒ
å šåœäžåŸ
å šåœäžåŸ
è³Œå ¥ã®éã®æ³šæç¹
â»ã¢ãã¿ãŒã«ããç»åã®è²åãã«å€å°éãããããŸãã®ã§ããäºæ¿ãã ãã(æ®åœ±/ç·šé/管çã¯iPadã䜿çšããŠããŸã)ã
â»ãã®ä»ã詳ããã¯ãããã£ãŒã«ããèªã¿ãã ããã