äœå説æ
æ¶Œãããªã¿ãŒã³ã€ãºãã«ãŒã®ã¬ãŒã¹ç³žã§ã¬ãŒã·ãŒã«ç·šã¿äžãããã¿ãããªâªããªã«ã®ãæŽèœã·ã¥ã·ã¥ã§ãã
è±ã³ãã®ãããªã¹ã«ã©ããç¶ã®ããªã«ã«ã¯ã现ããéã©ã¡âšå
¥ãã®æ¥µçްãã«ãŒç³»ããã¯ã¹ãã¡ã³ã·ãŒã€ãŒã³ã§ãµã¡ç·šã¿ãã»ã©ãããŸãã(*^^*)
çŽ æã¯/ãªãªã ãã¹/ãšããŒã°ã©ã³ã/ç¶¿100ïŒ
/æ¥æ¬è£œããããã«/ããã«ãŒãã§/ã¢ã¯ãªã«/48%ãã€ãã³48%ããªãšã¹ãã«4%ã
3å·/2å·ããé䜿çšã
ã·ã¥ã·ã¥ã®éãçŽ21gã
ãŽã (æ¥æ¬è£œ)ã®çŽåŸçŽ5ãã
ãäžæãªç¹ãã質åããèŠæçããããŸãããããæ°è»œã«ãåãåããäžãããŸãã
ãããããé¡ãããããŸãã
â»4æç®ã®ç»åã¯2åå·»ãã«ããŠæ®åœ±ããŠããŸãã
â»ã©ã¡ã¯å
ã®å æžã«ãã£ãŠåçŸããããŠãããåããã¥ããã®ã§ããããµã¡ç·šã¿å
šäœã«åçã«å
¥ã£ãŠããŸãã
æ¶Œãããªã¿ãŒã³ã€ãºãã«ãŒã®ã¬ãŒã¹ç³žã§ã¬ãŒã·ãŒã«ç·šã¿äžãããã¿ãããªâªããªã«ã®ãæŽèœã·ã¥ã·ã¥ã§ãã
è±ã³ãã®ãããªã¹ã«ã©ããç¶ã®ããªã«ã«ã¯ã现ããéã©ã¡âšå
¥ãã®æ¥µçްãã«ãŒç³»ããã¯ã¹ãã¡ã³ã·ãŒã€ãŒã³ã§ãµã¡ç·šã¿ãã»ã©ãããŸãã(*^^*)
çŽ æã¯/ãªãªã ãã¹/ãšããŒã°ã©ã³ã/ç¶¿100ïŒ
/æ¥æ¬è£œããããã«/ããã«ãŒãã§/ã¢ã¯ãªã«/48%ãã€ãã³48%ããªãšã¹ãã«4%ã
3å·/2å·ããé䜿çšã
ã·ã¥ã·ã¥ã®éãçŽ21gã
ãŽã (æ¥æ¬è£œ)ã®çŽåŸçŽ5ãã
ãäžæãªç¹ãã質åããèŠæçããããŸãããããæ°è»œã«ãåãåããäžãããŸãã
ãããããé¡ãããããŸãã
â»4æç®ã®ç»åã¯2åå·»ãã«ããŠæ®åœ±ããŠããŸãã
â»ã©ã¡ã¯å
ã®å æžã«ãã£ãŠåçŸããããŠãããåããã¥ããã®ã§ããããµã¡ç·šã¿å
šäœã«åçã«å
¥ã£ãŠããŸãã