æ¥ðžã®ãåºããã«ããã¿ãªâªã€ã¿ãªã¢è£œäžè³ªçŽ æã®ãµããµãã®ã¢ãã¢ã§ç·šãã 軜éãã¬ãŒåžœã§ã(^^)
ãããç·šã¿ã«æŸç·šã¿ãçµã¿åãããç·šã¿å°ã®ãŠã£ãºãã«ãç«äœçãªããã³ãŒã³ç·šã¿ã®ãè±ãå²ãããŸããâª
ã«ã©ãŒã¯ã°ãªãŒã³ç³»æ¿æ·¡ïŒè²ãšãã¯ã€ãã®æ¢èª¿ããã¯ã¹ã®ãããã¹ã¢ãŒããŒãªãœãããªèœã¡çãããè²å³ã§ãã
æããã®ç§å¬çŽ æã§ããã颚ãéãã®ã§ã·ãŒãºã³ãéããŠé·ããççšé ããŸã(æããããã«ããªã¹ã¹ã¡ïŒ)âª
ä»ã·ãŒãºã³ã®ãåºãããæŽèœâšã¢ã€ãã ãšããŠãæ¯éã¯ãŒãããŒãã«ãå ããã ãããŸã(*^^*)
çŽ æã¯ãŠã£ã¹ã¿ãŒ/ã©ãã£ãŒã/ã¢ã¯ãªã«34%ã¢ãã¢23%ãã€ãã³23ïŒ
ç¶¿20ïŒ
/ã€ã¿ãªã¢è£œã
ä»çžç·šã¿ã«çŽæ¯å倪ã
4å·ããé䜿çšã
ãµã€ãº:ãããããçžãŸã§ã®é·ãçŽ22ãã平眮ãã«ããæå€§çŽåŸçŽ27ãã
被ãå£ã¯ãããã£ãããã§ãã
â»åžœåã¹ã¿ã³ãã®é åãã¯çŽ56ãã§ãã
ãã£ãœãç®ã«è¢«ã£ãããæµ
ãã«ãæŽèœãœã被ã£ãã...ã³ãŒãã«åãããã奜ã¿ã®ã¹ã¿ã€ã«ãèŠã€ããŠãã ããã(^-^)
éã:çŽ47g(軜éã§ãïŒ)
ãŠãŒã«çšæŽå€ã§ææŽãå¯èœã§ãã
ãäžæãªç¹ãã質åããèŠæçããããŸãããããæ°è»œã«ãåãåããäžãããŸãã
ãããããé¡ãããããŸãã
æ¥ðžã®ãåºããã«ããã¿ãªâªã€ã¿ãªã¢è£œäžè³ªçŽ æã®ãµããµãã®ã¢ãã¢ã§ç·šãã 軜éãã¬ãŒåžœã§ã(^^)
ãããç·šã¿ã«æŸç·šã¿ãçµã¿åãããç·šã¿å°ã®ãŠã£ãºãã«ãç«äœçãªããã³ãŒã³ç·šã¿ã®ãè±ãå²ãããŸããâª
ã«ã©ãŒã¯ã°ãªãŒã³ç³»æ¿æ·¡ïŒè²ãšãã¯ã€ãã®æ¢èª¿ããã¯ã¹ã®ãããã¹ã¢ãŒããŒãªãœãããªèœã¡çãããè²å³ã§ãã
æããã®ç§å¬çŽ æã§ããã颚ãéãã®ã§ã·ãŒãºã³ãéããŠé·ããççšé ããŸã(æããããã«ããªã¹ã¹ã¡ïŒ)âª
ä»ã·ãŒãºã³ã®ãåºãããæŽèœâšã¢ã€ãã ãšããŠãæ¯éã¯ãŒãããŒãã«ãå ããã ãããŸã(*^^*)
çŽ æã¯ãŠã£ã¹ã¿ãŒ/ã©ãã£ãŒã/ã¢ã¯ãªã«34%ã¢ãã¢23%ãã€ãã³23ïŒ
ç¶¿20ïŒ
/ã€ã¿ãªã¢è£œã
ä»çžç·šã¿ã«çŽæ¯å倪ã
4å·ããé䜿çšã
ãµã€ãº:ãããããçžãŸã§ã®é·ãçŽ22ãã平眮ãã«ããæå€§çŽåŸçŽ27ãã
被ãå£ã¯ãããã£ãããã§ãã
â»åžœåã¹ã¿ã³ãã®é åãã¯çŽ56ãã§ãã
ãã£ãœãç®ã«è¢«ã£ãããæµ
ãã«ãæŽèœãœã被ã£ãã...ã³ãŒãã«åãããã奜ã¿ã®ã¹ã¿ã€ã«ãèŠã€ããŠãã ããã(^-^)
éã:çŽ47g(軜éã§ãïŒ)
ãŠãŒã«çšæŽå€ã§ææŽãå¯èœã§ãã
ãäžæãªç¹ãã質åããèŠæçããããŸãããããæ°è»œã«ãåãåããäžãããŸãã
ãããããé¡ãããããŸãã