äœå説æ
ãã³ã¯ç³»ïŒè²ãšçæããã¯ã€ãã®çŽæ¯ð極倪ã§ããã¥ãŒãâ¡ãªåãæ¿ããã£ããâªããããã£ãããç·šã¿ãŸãã(^^)
ã¹ãã€ã©ã«ãªãç·šã¿ãšé£ç¶ãµãŒã¯ã«ã®ãããªã¢ã©ã³æš¡æ§ãçµã¿åããããããåã¿ã®ããã¶ãã¯ãªãã®ç·šã¿å°ã§ãã
ãã³ã¯éšåã¯ã©ã¡ããããã¹ã¢ãŒããŒãªããã¯ã¹èª¿ã®ãçéããªããœããã§ããã¥ã©ã«ãªè²åãã§ãâª
å°ããæããããã§ããã°ã€ã³OKâªãåºããããæ
è¡ã®ãæŽèœâšã¢ã€ãã ãšããŠãæ¯éã¯ãŒãããŒãã«ãå ããã ãããŸã(*^^*)
çŽ æã¯ãã€ã€ã»ãã³ãã©ãã¯ã¹/æ¯100ïŒ
(è±åœçŸæ¯50ïŒ
)/æ¥æ¬è£œãä»çŽæ¯æ¥µå€ªç³žã
ãµã€ãº:ãããããçžãŸã§çŽ21ã/平眮ãã«ããç¶æ
ã§å¹
çŽ18.5ã
ãã¶ãå£ã¯ãããã£ãããã
ãŠã£ãºããå°ããæ°å³ã«ããŠã«ãžã¥ã¢ã«ã«ããŸãå¯ãæ¥ã«ã¯æ·±ãã«ã¹ãããªããã¶ããŸãâª
â»åžœåã¹ã¿ã³ãã®é åãã¯çŽ56ãã§ãã
éã:çŽ64g
7å·/10å·æ£é䜿çšã
ãŠãŒã«çšæŽå€ã§ææŽãå¯èœã§ãã
â»è©³ããã¯ãããã£ãŒã«ãã芧äžããã
ãäžæãªç¹ãã質åããèŠæçããããŸãããããæ°è»œã«ãåãåããäžãããŸãã
ãããããé¡ãããããŸãã
ãã³ã¯ç³»ïŒè²ãšçæããã¯ã€ãã®çŽæ¯ð極倪ã§ããã¥ãŒãâ¡ãªåãæ¿ããã£ããâªããããã£ãããç·šã¿ãŸãã(^^)
ã¹ãã€ã©ã«ãªãç·šã¿ãšé£ç¶ãµãŒã¯ã«ã®ãããªã¢ã©ã³æš¡æ§ãçµã¿åããããããåã¿ã®ããã¶ãã¯ãªãã®ç·šã¿å°ã§ãã
ãã³ã¯éšåã¯ã©ã¡ããããã¹ã¢ãŒããŒãªããã¯ã¹èª¿ã®ãçéããªããœããã§ããã¥ã©ã«ãªè²åãã§ãâª
å°ããæããããã§ããã°ã€ã³OKâªãåºããããæ
è¡ã®ãæŽèœâšã¢ã€ãã ãšããŠãæ¯éã¯ãŒãããŒãã«ãå ããã ãããŸã(*^^*)
çŽ æã¯ãã€ã€ã»ãã³ãã©ãã¯ã¹/æ¯100ïŒ
(è±åœçŸæ¯50ïŒ
)/æ¥æ¬è£œãä»çŽæ¯æ¥µå€ªç³žã
ãµã€ãº:ãããããçžãŸã§çŽ21ã/平眮ãã«ããç¶æ
ã§å¹
çŽ18.5ã
ãã¶ãå£ã¯ãããã£ãããã
ãŠã£ãºããå°ããæ°å³ã«ããŠã«ãžã¥ã¢ã«ã«ããŸãå¯ãæ¥ã«ã¯æ·±ãã«ã¹ãããªããã¶ããŸãâª
â»åžœåã¹ã¿ã³ãã®é åãã¯çŽ56ãã§ãã
éã:çŽ64g
7å·/10å·æ£é䜿çšã
ãŠãŒã«çšæŽå€ã§ææŽãå¯èœã§ãã
â»è©³ããã¯ãããã£ãŒã«ãã芧äžããã
ãäžæãªç¹ãã質åããèŠæçããããŸãããããæ°è»œã«ãåãåããäžãããŸãã
ãããããé¡ãããããŸãã