ãã®åã®ãšããæ¬åã¯ã
è±ã®éŠããšã¹ãã€ã¹ã®æž©ãã¿ã調åããã
è¯ããã§å¥¥è¡ãã®ããå³ãããç¹åŸŽã§ãã
ãžã³ãžã£ãŒãšã·ãã¢ã³ãããã ãããããæž©ãã
ããŒãºãšãã€ãã¹ã«ã¹ã®è¯ãããªéŠãã
ã¹ã®ãã®ãã£ãããšããåŸå³ãã
å¿ãŸã§ã»ã£ãšããããŠãããŸãã
å¿ããæ¯æ¥ã®åéãã
æ°æã¡ãæŽããããªã©ãã¯ã¹ã¿ã€ã ã«ã
è¶èãªãã§ã¯ã®è±ããªé¢šå³ãã
ãã£ãããšã楜ãã¿ãã ããã
ããããã®é£²ã¿æ¹
ãã£ãŒãããããããããç±æ¹¯ã§æž©ãã
è¶è5gïŒå€§ããå±±çã2æ¯ïŒãå
¥ããŸãã
500mlã®ç±æ¹¯ã泚ãããã¿ãããŠçŽ5åèžãããŠãã ããã
ããŒãã®éŠãããã£ãããšç«ã¡äžããã
æšè±å²è¶å§«æ¬æ¥ã®æŸãã å³ããããæ¥œãã¿ããã ããŸãã
å°±å¯åããæ°åãåãæ¿ããããšãã«ãããããã§ãã
éŠããæããªããæ·±åŒåžããŠãã飲ããšã
ããå¿å°ãããæ¥œãã¿ããã ããŸãã
ðž ãããªæ¹ã«ãããã
ã»èªåãžã®ãè€çŸã«
ã»èªåãšåãåã倧åãªæéã«
ã»å€§åãªæ¹ãžã®èŽããã®ã«
ã»èªåãããããæéãæã¡ãããšã
ã»å¿ãããããæž©ããããšã
ã»å¯ãå£ç¯ãå·æ¿ã§å·ãããšã
åææ
ããŒãºã¬ããïŒãã€ãã¹ã«ã¹ïŒã©ãã³ããŒïŒ
ãšã«ããŒãã©ã¯ãŒïŒããŒã¹ããŒã«ïŒã¹ã®ãïŒïŒ
ããŒãºãããïŒã·ãã¢ã³ïŒã«ã€ãã¹ïŒãžã³ãžã£ãŒ
â»JASææ©èªèšŒãªãŒã¬ããã¯ããŒãã䜿çš
ä¿åæ¹æ³
éå°åŸã¯å¯é容åšïŒã¬ã©ã¹ç¶ãªã©ïŒã«ç§»ãæ¿ãã
çŽå°æ¥å
ã»é«æž©å€æ¹¿ãé¿ããŠä¿åããŠãã ããã
颚å³ãããé·ããæ¥œãã¿ããã ããŸãã
ãã®åã®ãšããæ¬åã¯ã
è±ã®éŠããšã¹ãã€ã¹ã®æž©ãã¿ã調åããã
è¯ããã§å¥¥è¡ãã®ããå³ãããç¹åŸŽã§ãã
ãžã³ãžã£ãŒãšã·ãã¢ã³ãããã ãããããæž©ãã
ããŒãºãšãã€ãã¹ã«ã¹ã®è¯ãããªéŠãã
ã¹ã®ãã®ãã£ãããšããåŸå³ãã
å¿ãŸã§ã»ã£ãšããããŠãããŸãã
å¿ããæ¯æ¥ã®åéãã
æ°æã¡ãæŽããããªã©ãã¯ã¹ã¿ã€ã ã«ã
è¶èãªãã§ã¯ã®è±ããªé¢šå³ãã
ãã£ãããšã楜ãã¿ãã ããã
ããããã®é£²ã¿æ¹
ãã£ãŒãããããããããç±æ¹¯ã§æž©ãã
è¶è5gïŒå€§ããå±±çã2æ¯ïŒãå
¥ããŸãã
500mlã®ç±æ¹¯ã泚ãããã¿ãããŠçŽ5åèžãããŠãã ããã
ããŒãã®éŠãããã£ãããšç«ã¡äžããã
æšè±å²è¶å§«æ¬æ¥ã®æŸãã å³ããããæ¥œãã¿ããã ããŸãã
å°±å¯åããæ°åãåãæ¿ããããšãã«ãããããã§ãã
éŠããæããªããæ·±åŒåžããŠãã飲ããšã
ããå¿å°ãããæ¥œãã¿ããã ããŸãã
ðž ãããªæ¹ã«ãããã
ã»èªåãžã®ãè€çŸã«
ã»èªåãšåãåã倧åãªæéã«
ã»å€§åãªæ¹ãžã®èŽããã®ã«
ã»èªåãããããæéãæã¡ãããšã
ã»å¿ãããããæž©ããããšã
ã»å¯ãå£ç¯ãå·æ¿ã§å·ãããšã
åææ
ããŒãºã¬ããïŒãã€ãã¹ã«ã¹ïŒã©ãã³ããŒïŒ
ãšã«ããŒãã©ã¯ãŒïŒããŒã¹ããŒã«ïŒã¹ã®ãïŒïŒ
ããŒãºãããïŒã·ãã¢ã³ïŒã«ã€ãã¹ïŒãžã³ãžã£ãŒ
â»JASææ©èªèšŒãªãŒã¬ããã¯ããŒãã䜿çš
ä¿åæ¹æ³
éå°åŸã¯å¯é容åšïŒã¬ã©ã¹ç¶ãªã©ïŒã«ç§»ãæ¿ãã
çŽå°æ¥å
ã»é«æž©å€æ¹¿ãé¿ããŠä¿åããŠãã ããã
颚å³ãããé·ããæ¥œãã¿ããã ããŸãã
ã¢ã¬ã«ã®ãŒè¡šç€ºïŒ8åç®äžïŒ
8åç®ã¯å«ãŸããŸãã
â»ãããã¿ããã¢ã¬ã«ã®ãŒè¡šç€ºã®å¯Ÿè±¡åç®ã«æ°ãã«è¿œå ãããŸãããäœåã«ãã£ãŠã¯è¡šç€ºããªããŠãå«ãŸããå¯èœæ§ããããŸããã¢ã¬ã«ã®ãŒããæã¡ã®æ¹ã¯å¿ ãè³Œå ¥åã«ã·ã§ããã«ã確èªãã ããã
ãµã€ãº
50ã»ã³ãååŸ
çºéãŸã§ã®ç®å®
10æ¥
é éæ¹æ³ã»éæ
ã¯ãªãã¯ãã¹ã
185åïŒè¿œå éæïŒ0åïŒ
å šåœäžåŸ
å šåœäžåŸ
è³Œå ¥ã®éã®æ³šæç¹
ã賌å
¥ã賌å
¥ã2é±éçšãæéãé ããŠãããŸãã
ãæ¥ãã®å Žåã¯ãã³ã¡ã³ãæã«ãèšå
¥äžããã
äœåã®ç¹åŸŽã®ã°ã«ãã³ããªãŒ/ç¡æ·»å /äœç³è³ª/ç³è³ªãŒãã¯ãäœåã®æåãä¿èšŒãããã®ã§ã¯ãããŸãããå
·äœçãªæåå
容ã«ã€ããŠã¯ãäœå説æããŸãã¯ã賌å
¥æã®æ³šæç¹ãåã³ãã¢ã¬ã«ã®ãŒè¡šç€ºãå
ã«èšèŒãããŠãããã®ãã確èªãã ããã
åææå:
è³å³æé:
é£åæ·»å ç©:
å
容é:
ä¿åæ¹æ³:
â»ä»¥äžã®é
ç®ã¯ç»é²ããäœåã«åãããŠèšå
¥ããäžèŠã®å Žåã¯åé€ããŠãã ããã
-------------
âŒçé®®é£å
-------------
åç£å°:
-------------
âŒç±³
-------------
åæçç±³:
èª¿è£œå¹Žææ¥:
ç²Ÿç±³å¹Žææ¥: