äœå説æ
ãã©ãã©âšã·ã«ããŒã©ã¡å
¥ãã®ã©ãã³ããŒç³»ããã¯ã¹ãµããŒã€ãŒã³ã§ç·šãã ããããŽãŒãžã£ã¹âãªããæããããã°ã§ãâª
ã«ã©ãŒã¯ã¢ã¯ã¢ãã«ãŒå¯ãã®ã©ãã³ããŒããã¯ã¹ã
æŸç·šã¿ãšãããç·šã¿ãçµã¿åãããå€ãããæ¶Œãããªç·šã¿å°ã§ãã
ãã§ãããããŸã§ã®ãåºããããæ£æ©ð¶ããŸããµãããã°ãšããŠããéšå±ã§ã®å°ç©æŽçãªã©ã«ããæ¯éã圹ç«ãŠãã ãããŸã(*^^*)
çŽ æã¯ãã¯ã¿ãŒã³/ã·ã«ããŒç·šã¿ç©ç ç©¶äŒ/ã¢ã¯ãªã«76ïŒ
ã¬ãŒãšã³21ïŒ
ããªãšã¹ãã«2ïŒ
ãã€ãã³1ïŒ
ã
ã·ã«ããŒã©ã¡ãšããŒãã«ç³»ãã«ãŒç³»ãªã©ã®ããããå
¥ã£ããã¥ã¢ã³ã¹ã®ããããã¯ã¹ã¿ã€ãã®ãµããŒãã¡ã³ã·ãŒã€ãŒã³ã§ãã
ãµã€ãº:平眮ãã«ããç¶æ
ã§æšªå¹
å
¥ãå£çŽ17ãåºçŽ19ã/åã£æãå«ãé«ãçŽ20ã/ããã°ã®æ·±ãçŽ13ã/åã£æã®é·ãçŽ15ã
äžžåºãªã®ã§ãæãããã¿è²¡åžãã¹ãããéåž³ãªã©ã楜ã«å
¥ããããŸãããŸãã¹ãã¬ããæ§ã®ããç·šã¿å°ãªã®ã§ãç©ãå
¥ãããšå€å°çžŠã«äŒžã³ãŸãã
éã:çŽ45g
5å·ããé䜿çšã
ãŠãŒã«çšæŽå€ã§ææŽãå¯èœã§ãã
â»è©³ããã¯ãããã£ãŒã«ãã芧äžããã
ã©ãã³ããŒè²ã®ã¬ãŒã¹ç³žã§ç·šãã ããèèã³ãµãŒãžã¥ã®å€§ãã:ãè±ã®ã¿ã®çŽåŸçŽ3.5ããéã:çŽ3gã
ããã³ãµãŒãžã¥ã¯ããã°ã«ã€ããŠãããŸãåäœã§ãã䜿çšé ããŸã(^^)
ãäžæãªç¹ãã質åããèŠæçããããŸãããããæ°è»œã«ãåãåããäžãããŸãã
ãããããé¡ãããããŸãã
â»ç»åã§ã¯ãããã«ãããããããŸããããçŸç©ã®æ¹ãã©ã¡ããã©ãã©ããŠããŸãã
ãã©ãã©âšã·ã«ããŒã©ã¡å
¥ãã®ã©ãã³ããŒç³»ããã¯ã¹ãµããŒã€ãŒã³ã§ç·šãã ããããŽãŒãžã£ã¹âãªããæããããã°ã§ãâª
ã«ã©ãŒã¯ã¢ã¯ã¢ãã«ãŒå¯ãã®ã©ãã³ããŒããã¯ã¹ã
æŸç·šã¿ãšãããç·šã¿ãçµã¿åãããå€ãããæ¶Œãããªç·šã¿å°ã§ãã
ãã§ãããããŸã§ã®ãåºããããæ£æ©ð¶ããŸããµãããã°ãšããŠããéšå±ã§ã®å°ç©æŽçãªã©ã«ããæ¯éã圹ç«ãŠãã ãããŸã(*^^*)
çŽ æã¯ãã¯ã¿ãŒã³/ã·ã«ããŒç·šã¿ç©ç ç©¶äŒ/ã¢ã¯ãªã«76ïŒ
ã¬ãŒãšã³21ïŒ
ããªãšã¹ãã«2ïŒ
ãã€ãã³1ïŒ
ã
ã·ã«ããŒã©ã¡ãšããŒãã«ç³»ãã«ãŒç³»ãªã©ã®ããããå
¥ã£ããã¥ã¢ã³ã¹ã®ããããã¯ã¹ã¿ã€ãã®ãµããŒãã¡ã³ã·ãŒã€ãŒã³ã§ãã
ãµã€ãº:平眮ãã«ããç¶æ
ã§æšªå¹
å
¥ãå£çŽ17ãåºçŽ19ã/åã£æãå«ãé«ãçŽ20ã/ããã°ã®æ·±ãçŽ13ã/åã£æã®é·ãçŽ15ã
äžžåºãªã®ã§ãæãããã¿è²¡åžãã¹ãããéåž³ãªã©ã楜ã«å
¥ããããŸãããŸãã¹ãã¬ããæ§ã®ããç·šã¿å°ãªã®ã§ãç©ãå
¥ãããšå€å°çžŠã«äŒžã³ãŸãã
éã:çŽ45g
5å·ããé䜿çšã
ãŠãŒã«çšæŽå€ã§ææŽãå¯èœã§ãã
â»è©³ããã¯ãããã£ãŒã«ãã芧äžããã
ã©ãã³ããŒè²ã®ã¬ãŒã¹ç³žã§ç·šãã ããèèã³ãµãŒãžã¥ã®å€§ãã:ãè±ã®ã¿ã®çŽåŸçŽ3.5ããéã:çŽ3gã
ããã³ãµãŒãžã¥ã¯ããã°ã«ã€ããŠãããŸãåäœã§ãã䜿çšé ããŸã(^^)
ãäžæãªç¹ãã質åããèŠæçããããŸãããããæ°è»œã«ãåãåããäžãããŸãã
ãããããé¡ãããããŸãã
â»ç»åã§ã¯ãããã«ãããããããŸããããçŸç©ã®æ¹ãã©ã¡ããã©ãã©ããŠããŸãã