äœå説æ
ã賌å
¥åã«å¿
ããããã£ãŒã«ãã芧ãã ãããŸãâª
ç«ã¡ããã®ããã¯ã¬ã¹ðž
äœ¿çšææâŽïžçŽã¯æèžçšã·ãªã³ã³ç³ž
(ãã¡ããã¡ã䌞ã³ãŸã)
ãã£ãŒã ã¯ã¯ãªã¢ãã©ã¹ãã£ãã¯ã®ããŒãð
ãã®ããŒãã«ãã©ã¹ãã£ãã¯ã®ãè±ãš
ã¹ã¯ããã¹ããŒãèŒããŸããð
ããŒã«ã¯ãã©ããŒã«10mmã®ç©ã䜿çš
éã«ãã³ã¯ã®ãã©ããŒã«ãš
ãã³ã¯ã®ã¬ã©ã¹ããŒãºâš
ãã£ãŒã ã«ãã€ã³ãããããŸãã®ã§ã
茪ã£ãéšåã¯ã·ã³ãã«ã«ããããŸããã
åŸãã®éŽã¯åŒèŒªã§ä»ããŠããŸãã®ã§åãå€ã
å¯èœðäžç·ã«ãã©ãªãšäžç²ã¹ããŒã³ã
ä»ããŠãããŸãã
éãã¯20g é·ãã¯å€§äœã§ãã21ã»ã³ã匷
å
ã«æžããŸãããšããæèžçšã·ãªã³ã³ç³žã
䜿çšããŠãããŸãã®ã§ç©åã䌞ã³ãŸãã
æãå®¶ã®ç«æ§ðãã·ãªã³ã³ç³žã®ããã¯ã¬ã¹ããã£ãš
ä»ããŠããŸããŠãä»ã®ãšããç¹ã«åé¡ãªãã®ã§ããã
飌ãäž»æ§ããåºããå€ããªã©ã®å Žåã«ã¯ã
ãããŸã§åçæ®åœ±çšãšããŠã䜿çšããã ããŸããã
ãé¡ãããŠãããŸãã
ã¯ãªãã¯ãã¹ã(åã3ã»ã³ãå¶éãã)ã«ãŠçºéäºå®ã®ããç°¡æå
è£
ãšãããŠé ãããšãäœåãäºæ¿ãã ãã
ã賌å
¥åã«å¿
ããããã£ãŒã«ãã芧ãã ãããŸãâª
ç«ã¡ããã®ããã¯ã¬ã¹ðž
äœ¿çšææâŽïžçŽã¯æèžçšã·ãªã³ã³ç³ž
(ãã¡ããã¡ã䌞ã³ãŸã)
ãã£ãŒã ã¯ã¯ãªã¢ãã©ã¹ãã£ãã¯ã®ããŒãð
ãã®ããŒãã«ãã©ã¹ãã£ãã¯ã®ãè±ãš
ã¹ã¯ããã¹ããŒãèŒããŸããð
ããŒã«ã¯ãã©ããŒã«10mmã®ç©ã䜿çš
éã«ãã³ã¯ã®ãã©ããŒã«ãš
ãã³ã¯ã®ã¬ã©ã¹ããŒãºâš
ãã£ãŒã ã«ãã€ã³ãããããŸãã®ã§ã
茪ã£ãéšåã¯ã·ã³ãã«ã«ããããŸããã
åŸãã®éŽã¯åŒèŒªã§ä»ããŠããŸãã®ã§åãå€ã
å¯èœðäžç·ã«ãã©ãªãšäžç²ã¹ããŒã³ã
ä»ããŠãããŸãã
éãã¯20g é·ãã¯å€§äœã§ãã21ã»ã³ã匷
å
ã«æžããŸãããšããæèžçšã·ãªã³ã³ç³žã
䜿çšããŠãããŸãã®ã§ç©åã䌞ã³ãŸãã
æãå®¶ã®ç«æ§ðãã·ãªã³ã³ç³žã®ããã¯ã¬ã¹ããã£ãš
ä»ããŠããŸããŠãä»ã®ãšããç¹ã«åé¡ãªãã®ã§ããã
飌ãäž»æ§ããåºããå€ããªã©ã®å Žåã«ã¯ã
ãããŸã§åçæ®åœ±çšãšããŠã䜿çšããã ããŸããã
ãé¡ãããŠãããŸãã
ã¯ãªãã¯ãã¹ã(åã3ã»ã³ãå¶éãã)ã«ãŠçºéäºå®ã®ããç°¡æå
è£
ãšãããŠé ãããšãäœåãäºæ¿ãã ãã